Flour, chestnut
FDC ID: 2515377
At a glance
Flour, chestnut belongs to the Nut and Seed Products category. Each 100g supplies 5.3g of protein, 4.6g of fat, 80.5g of carbohydrates. It is an especially good source of manganese (126% of the Daily Value), copper (65% of the Daily Value), dietary fiber (31% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
5.3
g
Total Fat
4.6
g
Total Carbohydrate
80.5
g
Dietary Fiber
8.7
g
Nutrition profile of Flour, chestnut
The per-100g nutrient profile of Flour, chestnut is shown below. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Manganese 126%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 65%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 31%supports gut health and slows post-meal blood-sugar spikes
- Potassium 22%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Protein | 5.3 g | 1.5 g |
| Fat | 4.6 g | 1.3 g |
| Carbs | 80.5 g | 22.8 g |
| Fiber | 8.7 g | 2.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 7.33 g | — | |
| Protein | 5.29 g | 10.6% | |
| Total Fat | 4.64 g | 5.9% | |
| Total Carbohydrate | 80.45 g | 29.3% | |
| Dietary Fiber | 8.71 g | 31.1% | |
| Sodium | 0 mg | 0.0% | |
| Potassium | 1032 mg | 22.0% | |
| Calcium | 55.81 mg | 4.3% | |
| Magnesium | 68.75 mg | 16.4% | |
| Phosphorus | 134.20 mg | 10.7% | |
| Iron | 1.62 mg | 9.0% | |
| Zinc | 1.04 mg | 9.4% | |
| Copper | 0.58 mg | 64.6% | |
| Manganese | 2.90 mg | 126.1% | |
| Selenium | 0 μg | 0.0% |
Frequently Asked Questions
What are the macros in Flour, chestnut?
Per 100g, Flour, chestnut provides 5.3g protein, 4.6g fat, 80.5g carbohydrates.
What vitamins and minerals does Flour, chestnut provide?
Per 100g, Flour, chestnut is a notable source of Manganese (about 126% of the Daily Value), Copper (about 65% of the Daily Value), Dietary Fiber (about 31% of the Daily Value).
What is the source of this nutrition data for Flour, chestnut?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)