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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Beef Products — Highest Fat(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
🥇Beef, variety meats and by-products, suet, raw
Beef Products
94121%
🥈Beef, New Zealand, imported, subcutaneous fat, cooked
Beef Products
78.3100%
🥉Beef, New Zealand, imported, subcutaneous fat, raw
Beef Products
72.3893%
4Beef, retail cuts, separable fat, raw
Beef Products
70.8991%
5Beef, retail cuts, separable fat, cooked
Beef Products
70.3390%
6Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw
Beef Products
68.0787%
7Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw
Beef Products
67.3386%
8Beef, New Zealand, imported, intermuscular fat, raw
Beef Products
63.7882%
9Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw
Beef Products
63.381%
10Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw
Beef Products
63.2781%
11Beef, Australian, imported, grass-fed, seam fat, raw
Beef Products
57.7374%
12Beef, New Zealand, imported, intermuscular fat, cooked
Beef Products
57.2273%
13Beef, Australian, imported, grass-fed, external fat, raw
Beef Products
51.3666%
14Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
Beef Products
41.9854%
15Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised
Beef Products
41.3353%
16Beef, cured, breakfast strips, raw or unheated
Beef Products
38.850%
17Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw
Beef Products
38.349%
18Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw
Beef Products
36.9847%
19Beef, rib, shortribs, separable lean and fat, choice, raw
Beef Products
36.2346%
20Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Beef Products
35.1245%
21Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Beef Products
34.9745%
22Beef, cured, breakfast strips, cooked
Beef Products
34.444%
23Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Beef Products
33.743%
24Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef Products
33.2643%
25Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Beef Products
32.7442%
26Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Beef Products
32.3842%
27Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef Products
31.6641%
28Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
31.2840%
29Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw
Beef Products
31.2740%
30Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef Products
31.1840%

1–30 of 975 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov