NutriDB

🧈 Beef Products — Highest Fat(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

#FoodFat(g)
🥇Beef, variety meats and by-products, suet, raw94
🥈Beef, New Zealand, imported, subcutaneous fat, cooked78.3
🥉Beef, New Zealand, imported, subcutaneous fat, raw72.38
4Beef, retail cuts, separable fat, raw70.89
5Beef, retail cuts, separable fat, cooked70.33
6Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw68.07
7Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw67.33
8Beef, New Zealand, imported, intermuscular fat, raw63.78
9Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw63.3
10Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw63.27
11Beef, Australian, imported, grass-fed, seam fat, raw57.73
12Beef, New Zealand, imported, intermuscular fat, cooked57.22
13Beef, Australian, imported, grass-fed, external fat, raw51.36
14Beef, rib, shortribs, separable lean and fat, choice, cooked, braised41.98
15Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised41.33
16Beef, cured, breakfast strips, raw or unheated38.8
17Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw38.3
18Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw36.98
19Beef, rib, shortribs, separable lean and fat, choice, raw36.23
20Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted35.12
21Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled34.97
22Beef, cured, breakfast strips, cooked34.4
23Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted33.7
24Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw33.26
25Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted32.74
26Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled32.38
27Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw31.66
28Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted31.28
29Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw31.27
30Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled31.18

130 of 975 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov