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Nutrient Rankings/Fat

🧈 Nut and Seed Products — Highest Fat(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
広告
#FoodFat(g)
🥇Nuts, pecans, raw, halves75.93
🥈Nuts, pecans, raw, halves75.17
🥉Nuts, pecans, raw, halves74.14
4Nuts, pecans, raw, halves73.79
5Nuts, pecans, raw, halves73.63
6Nuts, pecans, halves, raw73.28
7Nuts, pecans, raw, halves73.26
8Nuts, pecans, raw, halves72.05
9Nuts, pecans, raw, halves71.77
10Nuts, walnuts, English, raw, halves71.43
11Nuts, walnuts, English, raw, halves70.74
12Nuts, walnuts, English, raw, halves70.66
13macadamia nuts, raw70.37
14Nuts, walnuts, English, raw, halves69.85
15Nuts, pecans, raw, halves69.81
16Nuts, walnuts, English, raw, halves69.75
17Nuts, walnuts, English, halves, raw69.74
18Nuts, walnuts, English, raw, halves69.01
19Nuts, walnuts, English, raw, halves68.99
20macadamia nuts, raw68.12
21Nuts, walnuts, English, raw, halves67.49
22macadamia nuts, raw67.23
23sesame seed butter (tahini), creamy66.01
24macadamia nuts, raw65.07
25Nuts, macadamia nuts, raw64.93
26sesame seed butter (tahini), creamy64.53
27macadamia nuts, raw64.31
28sesame seed butter (tahini), creamy64.13
29Nuts, pine nuts, raw63.88
30sesame seed butter (tahini), creamy63.06

1–30 of 176 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov