NutriDB

🧈 Nut and Seed Products — Highest Fat(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

#FoodFat(g)
🥇Nuts, pilinuts, dried79.55
🥈Nuts, macadamia nuts, dry roasted, with salt added76.08
🥉Nuts, macadamia nuts, dry roasted, without salt added76.08
4Nuts, macadamia nuts, raw75.77
5Nuts, pecans, oil roasted, with salt added75.23
6Nuts, pecans, oil roasted, without salt added75.23
7Nuts, pecans, dry roasted, without salt added74.27
8Nuts, pecans, dry roasted, with salt added74.27
9Nuts, pecans, halves, raw73.28
10Nuts, pecans71.97
11Nuts, walnuts, English, halves, raw69.74
12Nuts, coconut meat, dried (desiccated), creamed69.08
13Nuts, pine nuts, dried68.37
14Nuts, brazilnuts, dried, unblanched67.1
15Nuts, walnuts, english65.21
16Nuts, macadamia nuts, raw64.93
17Nuts, coconut meat, dried (desiccated), not sweetened64.53
18Nuts, hickorynuts, dried64.37
19Nuts, hazelnuts or filberts, dry roasted, without salt added62.4
20Sesame butter, creamy62.4
21Nuts, formulated, wheat-based, all flavors except macadamia, without salt62.3
22Nuts, pine nuts, raw61.27
23Seeds, sesame seed kernels, dried (decorticated)61.21
24Nuts, hazelnuts or filberts, blanched61.15
25Nuts, pine nuts, pinyon, dried60.98
26Nuts, hazelnuts or filberts60.75
27Nuts, walnuts, dry roasted, with salt added60.71
28Nuts, walnuts, black, dried59.33
29Nuts, almonds, dry roasted, with salt added57.8
30Nuts, formulated, wheat-based, unflavored, with salt added57.7

130 of 156 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov