NutriDB

🧈 Fats and Oils — Highest Fat(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

#FoodFat(g)
🥇Shortening, industrial, soy (partially hydrogenated ) and corn for frying100
🥈Shortening bread, soybean (hydrogenated) and cottonseed100
🥉Fat, beef tallow100
4Oil, poppyseed100
5Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)100
6Oil, apricot kernel100
7Shortening frying (heavy duty), palm (hydrogenated)100
8Oil, wheat germ100
9Oil, almond100
10Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry100
11Vegetable oil, palm kernel100
12Oil, safflower, salad or cooking, linoleic, (over 70%)100
13Oil, babassu100
14Oil, cocoa butter100
15Oil, tomatoseed100
16Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening100
17Shortening industrial, soybean (hydrogenated) and cottonseed100
18Oil, sesame, salad or cooking100
19Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed100
20Shortening, household, lard and vegetable oil100
21Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening100
22Oil, teaseed100
23Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)100
24Oil, industrial, mid-oleic, sunflower100
25Oil, soybean lecithin100
26Oil, industrial, cottonseed, fully hydrogenated100
27Oil, hazelnut100
28Fish oil, cod liver100
29Oil, industrial, palm kernel (hydrogenated), filling fat100
30Oil, vegetable, soybean, refined100

130 of 215 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov