Fish oil, cod liver
FDC ID: 173577
At a glance
Fish oil, cod liver is a high-calorie food in the Fats and Oils category, providing 902 kcal per 100g. Each 100g supplies 0g of protein, 100g of fat, 0g of carbohydrates. It is an especially good source of vitamin a (3333% of the Daily Value), vitamin d (1250% of the Daily Value), cholesterol (190% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
902
kcal
Protein
0
g
Total Fat
100
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Fish oil, cod liver
Fish oil, cod liver provides about 902 kcal per 100g, a high energy density. Nutritionally it is high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin A 3333%maintains vision, skin and mucous membranes and acts as an antioxidant
- Vitamin D 1250%promotes calcium absorption and supports bone formation and immunity
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on eye, skin and mucosal health
- ✓people with limited sun exposure or focused on bone health
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 tsp (5g) | 1 tbsp (14g) | 1 oz (28g) |
|---|---|---|---|---|
| Calories | 902 kcal | 45 kcal | 126 kcal | 256 kcal |
| Protein | 0 g | 0 g | 0 g | 0 g |
| Fat | 100 g | 5 g | 14.0 g | 28.4 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fats and Oils Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 902 kcal | 45.1% | |
| Water | 0 g | — | |
| Protein | 0 g | 0.0% | |
| Cholesterol | 570 mg | 190.0% | |
| Total Fat | 100 g | 128.2% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 0 mg | 0.0% | |
| Potassium | 0 mg | 0.0% | |
| Calcium | 0 mg | 0.0% | |
| Magnesium | 0 mg | 0.0% | |
| Phosphorus | 0 mg | 0.0% | |
| Iron | 0 mg | 0.0% | |
| Zinc | 0 mg | 0.0% | |
| Copper | 0 mg | 0.0% | |
| Manganese | 0 mg | 0.0% | |
| Selenium | 0 μg | 0.0% | |
| Retinol | 30000 μg | — | |
| Vitamin A | 30000 μgRAE | 3333.3% | |
| Vitamin D | 250 μg | 1250.0% | |
| Riboflavin | 0 mg | 0.0% | |
| Niacin | 0 mg | 0.0% | |
| Vitamin B6 | 0 mg | 0.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Fish oil, cod liver per 100g?
Fish oil, cod liver has 902 kcal (calories) per 100g.
What are the macros in Fish oil, cod liver?
Per 100g, Fish oil, cod liver provides 0g protein, 100g fat, 0g carbohydrates.
How many calories are in 1 tbsp of Fish oil, cod liver?
A 1 tbsp (14g) serving of Fish oil, cod liver has about 126 kcal and 0g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Fish oil, cod liver provide?
Per 100g, Fish oil, cod liver is a notable source of Vitamin A (about 3333% of the Daily Value), Vitamin D (about 1250% of the Daily Value), Cholesterol (about 190% of the Daily Value).
What is the source of this nutrition data for Fish oil, cod liver?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)