NutriDB

🧈 Lamb, Veal, and Game Products — Highest Fat(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

#FoodFat(g)
🥇Lamb, New Zealand, imported, subcutaneous fat, raw76.16
🥈Lamb, New Zealand, imported, subcutaneous fat, cooked72.28
🥉Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw70.61
4Lamb, Australian, imported, fresh, separable fat, raw68.87
5Lamb, New Zealand, imported, Intermuscular fat, raw68.53
6Veal, composite of trimmed retail cuts, separable fat, raw67.83
7Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw67.63
8Veal, composite of trimmed retail cuts, separable fat, cooked66.74
9Lamb, Australian, imported, fresh, separable fat, cooked66.4
10Lamb, New Zealand, imported, Intermuscular fat, cooked62.44
11Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked60.39
12Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked59.18
13Lamb, Australian, imported, fresh, seam fat, cooked54.72
14Veal, breast, separable fat, cooked53.35
15Veal, external fat only, cooked53.23
16Lamb, Australian, imported, fresh, external fat, cooked52.3
17Veal, Australian, separable fat, raw52.17
18Veal, external fat only, raw51.6
19Veal, seam fat only, cooked50.17
20Lamb, Australian, imported, fresh, external fat, raw48.5
21Lamb, Australian, imported, fresh, seam fat, raw44.01
22Veal, seam fat only, raw43.75
23Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw34.39
24Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised32.63
25Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw30.71
26Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw30.14
27Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted29.82
28Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled29.59
29Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted27.53
30Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried27.11

130 of 466 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov