Veal, external fat only, raw
FDC ID: 174882
At a glance
Veal, external fat only, raw is a high-calorie food in the Lamb, Veal, and Game Products category, providing 503 kcal per 100g. Each 100g supplies 8.8g of protein, 51.6g of fat, 0.9g of carbohydrates. It is an especially good source of total fat (66% of the Daily Value), vitamin b12 (56% of the Daily Value), cholesterol (29% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
503
kcal
Protein
8.8
g
Total Fat
51.6
g
Total Carbohydrate
0.9
g
Dietary Fiber
0
g
Nutrition profile of Veal, external fat only, raw
Veal, external fat only, raw provides about 503 kcal per 100g, a high energy density. Nutritionally it is high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 56%is essential for red blood cell formation and nerve function
- Vitamin D 28%promotes calcium absorption and supports bone formation and immunity
- Protein 18%builds and repairs muscle, organs, enzymes and hormones
- Niacin 17%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people with limited sun exposure or focused on bone health
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 503 kcal | 143 kcal | 428 kcal | 568 kcal |
| Protein | 8.8 g | 2.5 g | 7.5 g | 10.0 g |
| Fat | 51.6 g | 14.6 g | 43.9 g | 58.3 g |
| Carbs | 0.9 g | 0.3 g | 0.8 g | 1.0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 503 kcal | 25.2% | |
| Water | 38.19 g | — | |
| Protein | 8.85 g | 17.7% | |
| Cholesterol | 86 mg | 28.7% | |
| Total Fat | 51.60 g | 66.2% | |
| Total Carbohydrate | 0.89 g | 0.3% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 89 mg | 3.9% | |
| Potassium | 107 mg | 2.3% | |
| Calcium | 31 mg | 2.4% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 133 mg | 10.6% | |
| Iron | 0.73 mg | 4.1% | |
| Zinc | 0.83 mg | 7.5% | |
| Copper | 0.04 mg | 5.0% | |
| Manganese | 0.01 mg | 0.3% | |
| Selenium | 5.20 μg | 9.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 5.50 μg | 27.5% | |
| Vitamin E | 0.30 mg | 2.0% | |
| Thiamin | 0.04 mg | 2.9% | |
| Riboflavin | 0.09 mg | 6.9% | |
| Niacin | 2.78 mg | 17.4% | |
| Vitamin B6 | 0.15 mg | 9.1% | |
| Vitamin B12 | 1.35 μg | 56.3% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.80 mg | 3.1% |
Frequently Asked Questions
How many calories are in Veal, external fat only, raw per 100g?
Veal, external fat only, raw has 503 kcal (calories) per 100g.
What are the macros in Veal, external fat only, raw?
Per 100g, Veal, external fat only, raw provides 8.8g protein, 51.6g fat, 0.9g carbohydrates.
How many calories are in 3 oz of Veal, external fat only, raw?
A 3 oz (85g) serving of Veal, external fat only, raw has about 428 kcal and 7.5g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Veal, external fat only, raw provide?
Per 100g, Veal, external fat only, raw is a notable source of Total Fat (about 66% of the Daily Value), Vitamin B12 (about 56% of the Daily Value), Cholesterol (about 29% of the Daily Value).
What is the source of this nutrition data for Veal, external fat only, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)