Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw
FDC ID: 173968
At a glance
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw is a high-calorie food in the Beef Products category, providing 627 kcal per 100g. Each 100g supplies 5.2g of protein, 67.3g of fat, 0g of carbohydrates. It is an especially good source of total fat (86% of the Daily Value), cholesterol (32% of the Daily Value), energy (31% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
627
kcal
Protein
5.2
g
Total Fat
67.3
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw provides about 627 kcal per 100g, a high energy density. Nutritionally it is high in fat, low in carbohydrates.
Key nutrients and what they do
- Protein 10%builds and repairs muscle, organs, enzymes and hormones
- Iron 5%forms hemoglobin in red blood cells to carry oxygen through the body
- Vitamin A 2%maintains vision, skin and mucous membranes and acts as an antioxidant
- Calcium 0%is the main mineral in bones and teeth and aids muscle and nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 627 kcal | 178 kcal | 533 kcal | 709 kcal |
| Protein | 5.2 g | 1.5 g | 4.4 g | 5.8 g |
| Fat | 67.3 g | 19.1 g | 57.2 g | 76.1 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 627 kcal | 31.4% | |
| Water | 28.13 g | — | |
| Protein | 5.16 g | 10.3% | |
| Cholesterol | 96 mg | 32.0% | |
| Total Fat | 67.33 g | 86.3% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 27 mg | 1.2% | |
| Calcium | 2 mg | 0.2% | |
| Iron | 0.91 mg | 5.1% | |
| Retinol | 22 μg | — | |
| Vitamin A | 22 μgRAE | 2.4% |
Frequently Asked Questions
How many calories are in Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw per 100g?
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw has 627 kcal (calories) per 100g.
What are the macros in Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw?
Per 100g, Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw provides 5.2g protein, 67.3g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw?
A 3 oz (85g) serving of Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw has about 533 kcal and 4.4g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw provide?
Per 100g, Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw is a notable source of Total Fat (about 86% of the Daily Value), Cholesterol (about 32% of the Daily Value), Energy (about 31% of the Daily Value).
What is the source of this nutrition data for Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)