Beef, Australian, imported, grass-fed, seam fat, raw
FDC ID: 171729
At a glance
Beef, Australian, imported, grass-fed, seam fat, raw is a high-calorie food in the Beef Products category, providing 562 kcal per 100g. Each 100g supplies 9.6g of protein, 57.7g of fat, 1.1g of carbohydrates. It is an especially good source of total fat (74% of the Daily Value), energy (28% of the Daily Value), cholesterol (22% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
562
kcal
Protein
9.6
g
Total Fat
57.7
g
Total Carbohydrate
1.1
g
Dietary Fiber
0
g
Nutrition profile of Beef, Australian, imported, grass-fed, seam fat, raw
Beef, Australian, imported, grass-fed, seam fat, raw provides about 562 kcal per 100g, a high energy density. Nutritionally it is high in fat, low in carbohydrates.
Key nutrients and what they do
- Protein 19%builds and repairs muscle, organs, enzymes and hormones
- Iron 5%forms hemoglobin in red blood cells to carry oxygen through the body
- Vitamin A 4%maintains vision, skin and mucous membranes and acts as an antioxidant
- Calcium 0%is the main mineral in bones and teeth and aids muscle and nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 562 kcal | 159 kcal | 478 kcal | 635 kcal |
| Protein | 9.6 g | 2.7 g | 8.1 g | 10.8 g |
| Fat | 57.7 g | 16.4 g | 49.1 g | 65.2 g |
| Carbs | 1.1 g | 0.3 g | 0.9 g | 1.2 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 562 kcal | 28.1% | |
| Water | 31.20 g | — | |
| Protein | 9.58 g | 19.2% | |
| Cholesterol | 65 mg | 21.7% | |
| Total Fat | 57.73 g | 74.0% | |
| Total Carbohydrate | 1.06 g | 0.4% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 34 mg | 1.5% | |
| Calcium | 3 mg | 0.2% | |
| Iron | 0.89 mg | 4.9% | |
| Retinol | 36 μg | — | |
| Vitamin A | 36 μgRAE | 4.0% |
Frequently Asked Questions
How many calories does 100g of Beef, Australian, imported, grass-fed, seam fat, raw have?
Beef, Australian, imported, grass-fed, seam fat, raw has 562 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, Australian, imported, grass-fed, seam fat, raw?
Per 100g, Beef, Australian, imported, grass-fed, seam fat, raw provides 9.6g protein, 57.7g fat, 1.1g carbohydrates.
How many calories are in 3 oz of Beef, Australian, imported, grass-fed, seam fat, raw?
A 3 oz (85g) serving of Beef, Australian, imported, grass-fed, seam fat, raw has about 478 kcal and 8.1g of protein, converted from the per-100g USDA values.
What nutrients is Beef, Australian, imported, grass-fed, seam fat, raw high in?
Per 100g, Beef, Australian, imported, grass-fed, seam fat, raw is a notable source of Total Fat (about 74% of the Daily Value), Energy (about 28% of the Daily Value), Cholesterol (about 22% of the Daily Value).
What is the source of this nutrition data for Beef, Australian, imported, grass-fed, seam fat, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)