Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw

Name: Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 173967

Beef Products

At a glance

Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw is a high-calorie food in the Beef Products category, providing 639 kcal per 100g. Each 100g supplies 5.5g of protein, 68.1g of fat, 1.0g of carbohydrates. It is an especially good source of total fat (87% of the Daily Value), energy (32% of the Daily Value), cholesterol (32% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

639

kcal

Protein

5.5

Total Fat

68.1

Total Carbohydrate

1.0

Dietary Fiber

Nutrition profile of Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw

Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw provides about 639 kcal per 100g, a high energy density. Nutritionally it is high in fat, low in carbohydrates.

Key nutrients and what they do

Protein 11%builds and repairs muscle, organs, enzymes and hormones
Iron 5%forms hemoglobin in red blood cells to carry oxygen through the body
Vitamin A 2%maintains vision, skin and mucous membranes and acts as an antioxidant
Calcium 0%is the main mineral in bones and teeth and aids muscle and nerve function

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	639 kcal	181 kcal	543 kcal	722 kcal
Protein	5.5 g	1.6 g	4.7 g	6.3 g
Fat	68.1 g	19.3 g	57.9 g	76.9 g
Carbs	1.0 g	0.3 g	0.8 g	1.1 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Beef Products Rankings

🥩 Beef Products Protein 🩸 Beef Products Iron 🦴 Beef Products Calcium 🍊 Beef Products Vitamin C 🌾 Beef Products Dietary Fiber ⚡ Beef Products Potassium 👁️ Beef Products Vitamin A 💪 Beef Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	639 kcal	32.0%
Water	25.17 g	—
Protein	5.54 g	11.1%
Cholesterol	95 mg	31.7%
Total Fat	68.07 g	87.3%
Total Carbohydrate	0.97 g	0.4%
Dietary Fiber	0 g	0.0%
Sodium	43 mg	1.9%
Calcium	4 mg	0.3%
Iron	0.81 mg	4.5%
Retinol	22 μg	—
Vitamin A	22 μgRAE	2.4%

Frequently Asked Questions

How many calories does 100g of Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw have?

Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw has 639 kcal (calories) per 100g.

How much protein, fat, and carbs are in Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw?

Per 100g, Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw provides 5.5g protein, 68.1g fat, 1.0g carbohydrates.

How many calories are in 3 oz of Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw?

A 3 oz (85g) serving of Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw has about 543 kcal and 4.7g of protein, converted from the per-100g USDA values.

What nutrients is Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw high in?

Per 100g, Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw is a notable source of Total Fat (about 87% of the Daily Value), Energy (about 32% of the Daily Value), Cholesterol (about 32% of the Daily Value).

What is the source of this nutrition data for Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw?

These per-100g values come from USDA FoodData Central (public domain).

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