Beef, Australian, imported, grass-fed, external fat, raw
FDC ID: 171728
At a glance
Beef, Australian, imported, grass-fed, external fat, raw is a high-calorie food in the Beef Products category, providing 509 kcal per 100g. Each 100g supplies 11.3g of protein, 51.4g of fat, 0.4g of carbohydrates. It is an especially good source of total fat (66% of the Daily Value), energy (26% of the Daily Value), protein (23% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
509
kcal
Protein
11.3
g
Total Fat
51.4
g
Total Carbohydrate
0.4
g
Dietary Fiber
0
g
Nutrition profile of Beef, Australian, imported, grass-fed, external fat, raw
Beef, Australian, imported, grass-fed, external fat, raw provides about 509 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat, low in carbohydrates.
Key nutrients and what they do
- Protein 23%builds and repairs muscle, organs, enzymes and hormones
- Iron 5%forms hemoglobin in red blood cells to carry oxygen through the body
- Vitamin A 4%maintains vision, skin and mucous membranes and acts as an antioxidant
- Calcium 1%is the main mineral in bones and teeth and aids muscle and nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 509 kcal | 144 kcal | 433 kcal | 575 kcal |
| Protein | 11.3 g | 3.2 g | 9.6 g | 12.8 g |
| Fat | 51.4 g | 14.6 g | 43.7 g | 58.0 g |
| Carbs | 0.4 g | 0.1 g | 0.3 g | 0.4 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 509 kcal | 25.5% | |
| Water | 36.51 g | — | |
| Protein | 11.32 g | 22.6% | |
| Cholesterol | 66 mg | 22.0% | |
| Total Fat | 51.36 g | 65.8% | |
| Total Carbohydrate | 0.39 g | 0.1% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 36 mg | 1.6% | |
| Calcium | 6 mg | 0.5% | |
| Iron | 0.95 mg | 5.3% | |
| Retinol | 36 μg | — | |
| Vitamin A | 36 μgRAE | 4.0% |
Frequently Asked Questions
How many calories are in Beef, Australian, imported, grass-fed, external fat, raw per 100g?
Beef, Australian, imported, grass-fed, external fat, raw has 509 kcal (calories) per 100g.
What are the macros in Beef, Australian, imported, grass-fed, external fat, raw?
Per 100g, Beef, Australian, imported, grass-fed, external fat, raw provides 11.3g protein, 51.4g fat, 0.4g carbohydrates.
How many calories are in 3 oz of Beef, Australian, imported, grass-fed, external fat, raw?
A 3 oz (85g) serving of Beef, Australian, imported, grass-fed, external fat, raw has about 433 kcal and 9.6g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Beef, Australian, imported, grass-fed, external fat, raw provide?
Per 100g, Beef, Australian, imported, grass-fed, external fat, raw is a notable source of Total Fat (about 66% of the Daily Value), Energy (about 26% of the Daily Value), Protein (about 23% of the Daily Value).
What is the source of this nutrition data for Beef, Australian, imported, grass-fed, external fat, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)