🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

#	Food	Category	Fat(g)	% DV
31	Oil, industrial, cottonseed, fully hydrogenated	Fats and Oils	100	128%
32	Fat, beef tallow	Fats and Oils	100	128%
33	Oil, poppyseed	Fats and Oils	100	128%
34	Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	Fats and Oils	100	128%
35	Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry	Fats and Oils	100	128%
36	Oil, safflower, salad or cooking, linoleic, (over 70%)	Fats and Oils	100	128%
37	Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed	Fats and Oils	100	128%
38	Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening	Fats and Oils	100	128%
39	Oil, almond	Fats and Oils	100	128%
40	Oil, tomatoseed	Fats and Oils	100	128%
41	Butter, Clarified butter (ghee)	Dairy and Egg Products	100	128%
42	Oil, industrial, soy, ultra low linolenic	Fats and Oils	100	128%
43	Shortening frying (heavy duty), palm (hydrogenated)	Fats and Oils	100	128%
44	Shortening, industrial, soy (partially hydrogenated ) and corn for frying	Fats and Oils	100	128%
45	Oil, soybean lecithin	Fats and Oils	100	128%
46	Shortening, household, lard and vegetable oil	Fats and Oils	100	128%
47	Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening	Fats and Oils	100	128%
48	Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)	Fats and Oils	100	128%
49	Oil, industrial, palm kernel (hydrogenated), filling fat	Fats and Oils	100	128%
50	Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)	Fats and Oils	100	128%
51	Oil, cocoa butter	Fats and Oils	100	128%
52	Oil, sesame, salad or cooking	Fats and Oils	100	128%
53	Oil, hazelnut	Fats and Oils	100	128%
54	Oil, wheat germ	Fats and Oils	100	128%
55	Oil, ucuhuba butter	Fats and Oils	100	128%
56	Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter	Fats and Oils	100	128%
57	Oil, apricot kernel	Fats and Oils	100	128%
58	Oil, industrial, mid-oleic, sunflower	Fats and Oils	100	128%
59	Fish oil, cod liver	Fats and Oils	100	128%
60	Oil, sunflower, high oleic (70% and over)	Fats and Oils	100	128%

31–60 of 7,876 foods

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🧈 Foods Highest in Fat — TOP 30(per 100g)

Other Nutrient Rankings