🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

#	Food	Category	Fat(g)	% DV
61	Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	Fats and Oils	100	128%
62	Oil, tomatoseed	Fats and Oils	100	128%
63	Oil, industrial, palm kernel (hydrogenated), filling fat	Fats and Oils	100	128%
64	Oil, vegetable, soybean, refined	Fats and Oils	100	128%
65	Oil, soybean lecithin	Fats and Oils	100	128%
66	Oil, industrial, cottonseed, fully hydrogenated	Fats and Oils	100	128%
67	Oil, sesame, salad or cooking	Fats and Oils	100	128%
68	Oil, safflower, salad or cooking, linoleic, (over 70%)	Fats and Oils	100	128%
69	Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter	Fats and Oils	100	128%
70	Oil, babassu	Fats and Oils	100	128%
71	Oil, oat	Fats and Oils	100	128%
72	Oil, canola	Fats and Oils	100	128%
73	Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	Fats and Oils	100	128%
74	Fish oil, herring	Fats and Oils	100	128%
75	Oil, industrial, soy, low linolenic	Fats and Oils	100	128%
76	Oil, olive, salad or cooking	Fats and Oils	100	128%
77	Oil, industrial, soy, ultra low linolenic	Fats and Oils	100	128%
78	Oil, apricot kernel	Fats and Oils	100	128%
79	Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy	Fats and Oils	100	128%
80	Shortening, industrial, soy (partially hydrogenated ) for baking and confections	Fats and Oils	100	128%
81	Oil, almond	Fats and Oils	100	128%
82	Oil, sunflower, linoleic, (partially hydrogenated)	Fats and Oils	100	128%
83	Oil, industrial, mid-oleic, sunflower	Fats and Oils	100	128%
84	Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)	Fats and Oils	100	128%
85	Oil, corn, peanut, and olive	Fats and Oils	100	128%
86	Oil, industrial, soy, refined, for woks and light frying	Fats and Oils	100	128%
87	Butter, Clarified butter (ghee)	Dairy and Egg Products	100	128%
88	Oil, cocoa butter	Fats and Oils	100	128%
89	Shortening frying (heavy duty), palm (hydrogenated)	Fats and Oils	100	128%
90	Oil, avocado	Fats and Oils	100	128%

61–90 of 7,876 foods

← Previous Next →

🧈 Foods Highest in Fat — TOP 30(per 100g)

Other Nutrient Rankings