Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter

Name: Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 173601

Fats and Oils

At a glance

Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter is a high-calorie food in the Fats and Oils category, providing 884 kcal per 100g. Each 100g supplies 0g of protein, 100g of fat, 0g of carbohydrates. It is an especially good source of total fat (128% of the Daily Value), energy (44% of the Daily Value), vitamin c (27% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

884

kcal

Protein

Total Fat

100

Total Carbohydrate

Dietary Fiber

Nutrition profile of Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter

Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter provides about 884 kcal per 100g, a high energy density. Nutritionally it is high in fat, low in carbohydrates.

Key nutrients and what they do

Vitamin C 27%aids collagen formation and iron absorption and is a strong antioxidant
Vitamin E 25%works as an antioxidant that protects cell membranes from oxidation
Iron 1%forms hemoglobin in red blood cells to carry oxygen through the body
Zinc 1%supports taste, immune function, protein synthesis and cell turnover

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people focused on skin, immunity or iron absorption
✓people focused on antioxidants and aging care

Things to keep in mind

!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 tsp (5g)	1 tbsp (14g)	1 oz (28g)
Calories	884 kcal	44 kcal	124 kcal	251 kcal
Protein	0 g	0 g	0 g	0 g
Fat	100 g	5 g	14.0 g	28.4 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Fats and Oils Rankings

🥩 Fats and Oils Protein 🩸 Fats and Oils Iron 🦴 Fats and Oils Calcium 🍊 Fats and Oils Vitamin C 🌾 Fats and Oils Dietary Fiber ⚡ Fats and Oils Potassium 👁️ Fats and Oils Vitamin A 💪 Fats and Oils Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	884 kcal	44.2%
Water	0.05 g	—
Protein	0 g	0.0%
Cholesterol	0 mg	0.0%
Total Fat	100 g	128.2%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	6 mg	0.3%
Potassium	1 mg	0.0%
Calcium	1 mg	0.1%
Magnesium	0 mg	0.0%
Phosphorus	0 mg	0.0%
Iron	0.15 mg	0.8%
Zinc	0.08 mg	0.7%
Copper	0 mg	0.0%
Manganese	0 mg	0.0%
Selenium	0 μg	0.0%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Vitamin E	3.81 mg	25.4%
Thiamin	0 mg	0.0%
Riboflavin	0 mg	0.0%
Niacin	0 mg	0.0%
Vitamin B6	0 mg	0.0%
Vitamin B12	0 μg	0.0%
Folate	0 μg	0.0%
Pantothenic Acid	0 mg	0.0%
Vitamin C	24.70 mg	27.4%

Frequently Asked Questions

How many calories are in Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter per 100g?

Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter has 884 kcal (calories) per 100g.

What are the macros in Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter?

Per 100g, Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter provides 0g protein, 100g fat, 0g carbohydrates.

How many calories are in 1 tbsp of Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter?

A 1 tbsp (14g) serving of Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter has about 124 kcal and 0g of protein, converted from the per-100g USDA values.

What vitamins and minerals does Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter provide?

Per 100g, Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter is a notable source of Total Fat (about 128% of the Daily Value), Energy (about 44% of the Daily Value), Vitamin C (about 27% of the Daily Value).

What is the source of this nutrition data for Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter?

These per-100g values come from USDA FoodData Central (public domain).

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