NutriDB

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

#FoodFat(g)
91Shortening, household, lard and vegetable oil100
92Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)100
93Fish oil, cod liver100
94Shortening bread, soybean (hydrogenated) and cottonseed100
95Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)100
96Oil, flaxseed, cold pressed99.98
97Shortening, vegetable, household, composite99.97
98Fat, goose99.8
99Fat, chicken99.8
100Fat, turkey99.8
101Oil, bearded seal (Oogruk) (Alaska Native)99.6
102Animal fat, bacon grease99.5
103Pork, bacon, rendered fat, cooked99.5
104Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners99.5
105Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)99.5
106Butter oil, anhydrous99.48
107Oil, spotted seal (Alaska Native)99.32
108Oil, coconut99.1
109Oil, coconut99.06
110Oil, flaxseed, contains added sliced flaxseed99.01
111Whale, bowhead, subcutaneous fat (blubber) (Alaska Native)96.5
112Pork, fresh, variety meats and by-products, leaf fat, raw94.16
113Sea lion, Steller, fat (Alaska Native)94
114Beef, variety meats and by-products, suet, raw94
115Pork, fresh, backfat, raw88.69
116Caribou, bone marrow, raw (Alaska Native)84.4
117Butter, stick, salted82.2
118Butter, stick, unsalted81.5
119Butter, salted81.11
120Butter, without salt81.11

91–120 of 7,876 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov