🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

#	Food	Category	Fat(g)	% DV
91	Shortening, household, lard and vegetable oil	Fats and Oils	100	128%
92	Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)	Fats and Oils	100	128%
93	Fish oil, cod liver	Fats and Oils	100	128%
94	Shortening bread, soybean (hydrogenated) and cottonseed	Fats and Oils	100	128%
95	Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)	Fats and Oils	100	128%
96	Oil, flaxseed, cold pressed	Fats and Oils	99.98	128%
97	Shortening, vegetable, household, composite	Fats and Oils	99.97	128%
98	Fat, goose	Fats and Oils	99.8	128%
99	Fat, chicken	Fats and Oils	99.8	128%
100	Fat, turkey	Fats and Oils	99.8	128%
101	Oil, bearded seal (Oogruk) (Alaska Native)	Other	99.6	128%
102	Animal fat, bacon grease	Fats and Oils	99.5	128%
103	Pork, bacon, rendered fat, cooked	Pork Products	99.5	128%
104	Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners	Fats and Oils	99.5	128%
105	Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)	Fats and Oils	99.5	128%
106	Butter oil, anhydrous	Dairy and Egg Products	99.48	128%
107	Oil, spotted seal (Alaska Native)	Other	99.32	127%
108	Oil, coconut	Fats and Oils	99.1	127%
109	Oil, coconut	Fats and Oils	99.06	127%
110	Oil, flaxseed, contains added sliced flaxseed	Fats and Oils	99.01	127%
111	Whale, bowhead, subcutaneous fat (blubber) (Alaska Native)	Other	96.5	124%
112	Pork, fresh, variety meats and by-products, leaf fat, raw	Pork Products	94.16	121%
113	Sea lion, Steller, fat (Alaska Native)	Other	94	121%
114	Beef, variety meats and by-products, suet, raw	Beef Products	94	121%
115	Pork, fresh, backfat, raw	Pork Products	88.69	114%
116	Caribou, bone marrow, raw (Alaska Native)	Other	84.4	108%
117	Butter, stick, salted	Dairy and Egg Products	82.2	105%
118	Butter, stick, unsalted	Dairy and Egg Products	81.5	105%
119	Butter, salted	Dairy and Egg Products	81.11	104%
120	Butter, without salt	Dairy and Egg Products	81.11	104%

91–120 of 7,876 foods

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🧈 Foods Highest in Fat — TOP 30(per 100g)

Other Nutrient Rankings