Butter, stick, unsalted
FDC ID: 789828
At a glance
Butter, stick, unsalted belongs to the Dairy and Egg Products category. Each 100g supplies 81.5g of fat. It is an especially good source of total fat (105% of the Daily Value), cholesterol (78% of the Daily Value), phosphorus (2% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Total Fat
81.5
g
Nutrition profile of Butter, stick, unsalted
The per-100g nutrient profile of Butter, stick, unsalted is shown below. Nutritionally it is high in fat.
Key nutrients and what they do
- Phosphorus 2%builds bones and teeth and supports energy storage and use
- Calcium 1%is the main mineral in bones and teeth and aids muscle and nerve function
- Zinc 1%supports taste, immune function, protein synthesis and cell turnover
- Potassium 0%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Fat content is high, so consider cooking method and portion size.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Fat | 81.5 g | 23.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 17.40 g | — | |
| Cholesterol | 234 mg | 78.0% | |
| Total Fat | 81.50 g | 104.5% | |
| Sodium | 10 mg | 0.4% | |
| Potassium | 19 mg | 0.4% | |
| Calcium | 14 mg | 1.1% | |
| Magnesium | 1.60 mg | 0.4% | |
| Phosphorus | 19 mg | 1.5% | |
| Iron | 0.03 mg | 0.2% | |
| Zinc | 0.07 mg | 0.6% | |
| Copper | 0.00 mg | 0.1% | |
| Manganese | 0 mg | 0.0% | |
| Iodine | 0 μg | 0.0% |
Frequently Asked Questions
What are the macros in Butter, stick, unsalted?
Per 100g, Butter, stick, unsalted provides 81.5g fat.
What vitamins and minerals does Butter, stick, unsalted provide?
Per 100g, Butter, stick, unsalted is a notable source of Total Fat (about 105% of the Daily Value), Cholesterol (about 78% of the Daily Value).
What is the source of this nutrition data for Butter, stick, unsalted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)