NutriDB

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

#FoodFat(g)
121Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D80.71
122Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D80.71
123Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils80.71
124Margarine, regular, 80% fat, composite, stick, with salt80.71
125Margarine, regular, 80% fat, composite, stick, without salt80.71
126Margarine-like, butter-margarine blend, 80% fat, stick, without salt80.7
127Margarine, regular, hard, soybean (hydrogenated)80.5
128Pork, cured, salt pork, raw80.5
129Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)80.32
130Margarine-like, margarine-butter blend, soybean oil and butter80.32
131Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries80.2
132Margarine, regular, 80% fat, composite, tub, with salt80.17
133Margarine, regular, 80% fat, composite, tub, without salt80.17
134Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D80.17
135Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy80
136Nuts, pilinuts, dried79.55
137Salad dressing, mayonnaise, soybean oil, without salt79.4
138Salad dressing, mayonnaise, soybean and safflower oil, with salt79.4
139Oil, PAM cooking spray, original78.69
140Beef, New Zealand, imported, subcutaneous fat, cooked78.3
141Butter, whipped, with salt78.3
142Mayonnaise dressing, no cholesterol77.8
143Lamb, New Zealand, imported, subcutaneous fat, raw76.16
144Nuts, macadamia nuts, dry roasted, without salt added76.08
145Nuts, macadamia nuts, dry roasted, with salt added76.08
146Nuts, macadamia nuts, raw75.77
147Nuts, pecans, oil roasted, without salt added75.23
148Nuts, pecans, oil roasted, with salt added75.23
149Salad dressing, mayonnaise, regular74.85
150Nuts, pecans, dry roasted, with salt added74.27

121150 of 7,876 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov