NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
151Nuts, pecans, dry roasted, without salt added
Nut and Seed Products
74.2795%
152Nuts, pecans, halves, raw
Nut and Seed Products
73.2894%
153Beef, New Zealand, imported, subcutaneous fat, raw
Beef Products
72.3893%
154Lamb, New Zealand, imported, subcutaneous fat, cooked
Lamb, Veal, and Game Products
72.2893%
155Nuts, pecans
Nut and Seed Products
71.9792%
156Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries
Fats and Oils
7191%
157Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
Fats and Oils
70.9591%
158Beef, retail cuts, separable fat, raw
Beef Products
70.8991%
159Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
70.6191%
160Beef, retail cuts, separable fat, cooked
Beef Products
70.3390%
161Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
Fats and Oils
70.2290%
162Salad dressing, french, cottonseed, oil, home recipe
Fats and Oils
70.290%
163Salad dressing, french, home recipe
Fats and Oils
70.290%
164Margarine-like spread with yogurt, 70% fat, stick, with salt
Fats and Oils
7090%
165Nuts, walnuts, English, halves, raw
Nut and Seed Products
69.7489%
166Pork, fresh, variety meats and by-products, jowl, raw
Pork Products
69.6189%
167Nuts, coconut meat, dried (desiccated), creamed
Nut and Seed Products
69.0889%
168Lamb, Australian, imported, fresh, separable fat, raw
Lamb, Veal, and Game Products
68.8788%
169Lamb, New Zealand, imported, Intermuscular fat, raw
Lamb, Veal, and Game Products
68.5388%
170Nuts, pine nuts, dried
Nut and Seed Products
68.3788%
171Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
Fats and Oils
68.2988%
172Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw
Beef Products
68.0787%
173Chicken, broilers or fryers, separable fat, raw
Poultry Products
67.9587%
174Veal, composite of trimmed retail cuts, separable fat, raw
Lamb, Veal, and Game Products
67.8387%
175Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw
Lamb, Veal, and Game Products
67.6387%
176Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw
Beef Products
67.3386%
177Nuts, brazilnuts, dried, unblanched
Nut and Seed Products
67.186%
178Veal, composite of trimmed retail cuts, separable fat, cooked
Lamb, Veal, and Game Products
66.7486%
179Lamb, Australian, imported, fresh, separable fat, cooked
Lamb, Veal, and Game Products
66.485%
180Pork, fresh, separable fat, cooked
Pork Products
66.185%

151–180 of 7,876 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Omega-3 Fish Oil

Supplement

High-dose DHA and EPA for cardiovascular, brain, and anti-inflammatory benefits. Third-party tested.

Shop on Amazon

Good Fat Cookbook

Nutrition & Cooking

Recipes built around anti-inflammatory fats. Covers olive oil, avocado, nuts, and fatty fish.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov