NutriDB

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

#FoodFat(g)
151Nuts, pecans, dry roasted, without salt added74.27
152Nuts, pecans, halves, raw73.28
153Beef, New Zealand, imported, subcutaneous fat, raw72.38
154Lamb, New Zealand, imported, subcutaneous fat, cooked72.28
155Nuts, pecans71.97
156Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries71
157Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)70.95
158Beef, retail cuts, separable fat, raw70.89
159Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw70.61
160Beef, retail cuts, separable fat, cooked70.33
161Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick70.22
162Salad dressing, french, home recipe70.2
163Salad dressing, french, cottonseed, oil, home recipe70.2
164Margarine-like spread with yogurt, 70% fat, stick, with salt70
165Nuts, walnuts, English, halves, raw69.74
166Pork, fresh, variety meats and by-products, jowl, raw69.61
167Nuts, coconut meat, dried (desiccated), creamed69.08
168Lamb, Australian, imported, fresh, separable fat, raw68.87
169Lamb, New Zealand, imported, Intermuscular fat, raw68.53
170Nuts, pine nuts, dried68.37
171Margarine, margarine-like vegetable oil spread, 67-70% fat, tub68.29
172Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw68.07
173Chicken, broilers or fryers, separable fat, raw67.95
174Veal, composite of trimmed retail cuts, separable fat, raw67.83
175Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw67.63
176Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw67.33
177Nuts, brazilnuts, dried, unblanched67.1
178Veal, composite of trimmed retail cuts, separable fat, cooked66.74
179Lamb, Australian, imported, fresh, separable fat, cooked66.4
180Pork, fresh, separable fat, cooked66.1

151–180 of 7,876 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov