🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

#	Food	Category	Fat(g)	% DV
181	sunflower seed kernels, raw	Nut and Seed Products	49.53	64%
182	Nuts, almonds, raw, whole	Nut and Seed Products	49.47	63%
183	Peanut butter, creamy	Legumes and Legume Products	49.43	63%
184	peanut butter, creamy	Legumes and Legume Products	48.93	63%
185	pistachio nuts, raw	Nut and Seed Products	48.92	63%
186	peanuts, raw	Legumes and Legume Products	48.52	62%
187	peanut butter, creamy	Legumes and Legume Products	48.49	62%
188	sunflower seed kernels, raw	Nut and Seed Products	48.46	62%
189	Seeds, sunflower seed, kernel, raw	Nut and Seed Products	48.44	62%
190	Bacon	Pork Products	47.9	61%
191	Fat, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (FL1,MO1,NY1) - 14B-01-04-TotalFat	Poultry Products	47.9	61%
192	almond butter, creamy	Nut and Seed Products	47.85	61%
193	pistachio nuts, raw	Nut and Seed Products	47.75	61%
194	Fat, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (FL1,MO1,NY1) - 14B-02-04-TotalFat	Poultry Products	47.6	61%
195	Flour, almond, blanched	Nut and Seed Products	47.38	61%
196	peanuts, raw	Legumes and Legume Products	47.27	61%
197	sunflower seed kernels, raw	Nut and Seed Products	46.98	60%
198	Nuts, almonds, raw, whole	Nut and Seed Products	46.45	60%
199	Flour, almond, blanched	Nut and Seed Products	46.29	59%
200	Fat, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (FL1,MO1,NY1) - 14B-03-04-TotalFat	Poultry Products	46.1	59%
201	Fat, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (National) - 14B-02-01-TotalFat	Poultry Products	45.6	59%
202	Bacon	Pork Products	45.6	59%
203	hazelnuts, raw	Nut and Seed Products	45.35	58%
204	Fat, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (National) - 14B-03-01-TotalFat	Poultry Products	45.2	58%
205	Bacon	Pork Products	45.2	58%
206	pistachio nuts, raw	Nut and Seed Products	45.03	58%
207	Nuts, pistachio nuts, raw	Nut and Seed Products	45.02	58%
208	Bacon	Pork Products	44.9	58%
209	Bacon	Pork Products	44.8	57%
210	peanuts, raw	Legumes and Legume Products	44.76	57%

181–210 of 4,091 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12