Willow, leaves in oil (Alaska Native)

Name: Willow, leaves in oil (Alaska Native) Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 168035

Other

At a glance

Willow, leaves in oil (Alaska Native) is a high-calorie food in the Other category, providing 592 kcal per 100g. Each 100g supplies 2.6g of protein, 61g of fat, 8.1g of carbohydrates. It is an especially good source of total fat (78% of the Daily Value), energy (30% of the Daily Value), iron (7% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

592

kcal

Protein

2.6

Total Fat

Total Carbohydrate

8.1

Nutrition profile of Willow, leaves in oil (Alaska Native)

Willow, leaves in oil (Alaska Native) provides about 592 kcal per 100g, a high energy density. Nutritionally it is high in fat.

Key nutrients and what they do

Iron 7%forms hemoglobin in red blood cells to carry oxygen through the body
Protein 5%builds and repairs muscle, organs, enzymes and hormones
Phosphorus 5%builds bones and teeth and supports energy storage and use

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

Products & books related to Willow, leaves in oil (Alaska Native)

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	592 kcal	168 kcal
Protein	2.6 g	0.7 g
Fat	61 g	17.3 g
Carbs	8.1 g	2.3 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Other Rankings

🥩 Other Protein 🩸 Other Iron 🦴 Other Calcium 🍊 Other Vitamin C 🌾 Other Dietary Fiber ⚡ Other Potassium 👁️ Other Vitamin A 💪 Other Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	592 kcal	29.6%
Water	28 g	—
Protein	2.60 g	5.2%
Total Fat	61 g	78.2%
Total Carbohydrate	8.10 g	2.9%
Phosphorus	58 mg	4.6%
Iron	1.30 mg	7.2%

Frequently Asked Questions

How many calories does 100g of Willow, leaves in oil (Alaska Native) have?

Willow, leaves in oil (Alaska Native) has 592 kcal (calories) per 100g.

How much protein, fat, and carbs are in Willow, leaves in oil (Alaska Native)?

Per 100g, Willow, leaves in oil (Alaska Native) provides 2.6g protein, 61g fat, 8.1g carbohydrates.

What nutrients is Willow, leaves in oil (Alaska Native) high in?

Per 100g, Willow, leaves in oil (Alaska Native) is a notable source of Total Fat (about 78% of the Daily Value), Energy (about 30% of the Daily Value).

What is the source of this nutrition data for Willow, leaves in oil (Alaska Native)?

These per-100g values come from USDA FoodData Central (public domain).

Moose, meat, raw (Alaska Native)Mashu roots, raw (Alaska Native)Moose, liver, braised (Alaska Native)Seal, bearded (Oogruk), meat, raw (Alaska Native)Oil, bearded seal (Oogruk) (Alaska Native)Oopah (tunicate), whole animal (Alaska Native)Owl, horned, flesh, raw (Alaska Native)Fish, salmon, king, chinook, smoked and canned (Alaska Native)Fish, salmon, king, chinook, smoked, brined (Alaska Native)Fish, salmon, king, chinook, liver (Alaska Native)Duck, scoter, white-winged, meat (Alaska Native)Sea cucumber, yane (Alaska Native)

Iron-Rich Foods Protein-Rich Foods