Oil, PAM cooking spray, original
FDC ID: 171430
At a glance
Oil, PAM cooking spray, original is a high-calorie food in the Fats and Oils category, providing 792 kcal per 100g. Each 100g supplies 0.3g of protein, 78.7g of fat, 20.7g of carbohydrates. It is an especially good source of total fat (101% of the Daily Value), energy (40% of the Daily Value), total carbohydrate (8% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
792
kcal
Protein
0.3
g
Total Fat
78.7
g
Total Carbohydrate
20.7
g
Dietary Fiber
0
g
Nutrition profile of Oil, PAM cooking spray, original
Oil, PAM cooking spray, original provides about 792 kcal per 100g, a high energy density. Nutritionally it is high in fat.
Key nutrients and what they do
- Protein 1%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 tsp (5g) | 1 tbsp (14g) | 1 oz (28g) |
|---|---|---|---|---|
| Calories | 792 kcal | 40 kcal | 111 kcal | 225 kcal |
| Protein | 0.3 g | 0.0 g | 0.0 g | 0.1 g |
| Fat | 78.7 g | 3.9 g | 11.0 g | 22.3 g |
| Carbs | 20.7 g | 1.0 g | 2.9 g | 5.9 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fats and Oils Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 792 kcal | 39.6% | |
| Water | 0.11 g | — | |
| Protein | 0.26 g | 0.5% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 78.69 g | 100.9% | |
| Total Carbohydrate | 20.69 g | 7.5% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 59 mg | 2.6% | |
| Potassium | 0 mg | 0.0% | |
| Calcium | 0 mg | 0.0% | |
| Magnesium | 0 mg | 0.0% | |
| Phosphorus | 0 mg | 0.0% | |
| Iron | 0 mg | 0.0% | |
| Zinc | 0 mg | 0.0% | |
| Copper | 0 mg | 0.0% | |
| Selenium | 0 μg | 0.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0 mg | 0.0% | |
| Riboflavin | 0 mg | 0.0% | |
| Niacin | 0 mg | 0.0% | |
| Vitamin B6 | 0 mg | 0.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Oil, PAM cooking spray, original per 100g?
Oil, PAM cooking spray, original has 792 kcal (calories) per 100g.
What are the macros in Oil, PAM cooking spray, original?
Per 100g, Oil, PAM cooking spray, original provides 0.3g protein, 78.7g fat, 20.7g carbohydrates.
How many calories are in 1 tbsp of Oil, PAM cooking spray, original?
A 1 tbsp (14g) serving of Oil, PAM cooking spray, original has about 111 kcal and 0.0g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Oil, PAM cooking spray, original provide?
Per 100g, Oil, PAM cooking spray, original is a notable source of Total Fat (about 101% of the Daily Value), Energy (about 40% of the Daily Value).
What is the source of this nutrition data for Oil, PAM cooking spray, original?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)