Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils

Name: Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 173587

Fats and Oils

At a glance

Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils is a high-calorie food in the Fats and Oils category, providing 717 kcal per 100g. Each 100g supplies 0.2g of protein, 80.7g of fat, 0.7g of carbohydrates. It is an especially good source of total fat (104% of the Daily Value), vitamin c (83% of the Daily Value), energy (36% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

717

kcal

Protein

0.2

Total Fat

80.7

Total Carbohydrate

0.7

Dietary Fiber

Nutrition profile of Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils

Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils provides about 717 kcal per 100g, a high energy density. Nutritionally it is high in fat, low in carbohydrates.

Key nutrients and what they do

Vitamin C 83%aids collagen formation and iron absorption and is a strong antioxidant
Vitamin E 35%works as an antioxidant that protects cell membranes from oxidation
Zinc 1%supports taste, immune function, protein synthesis and cell turnover
Thiamin 1%helps convert carbohydrates into energy and supports nerve function

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people focused on skin, immunity or iron absorption
✓people focused on antioxidants and aging care

Things to keep in mind

!Sodium is high — about 1.7g of salt equivalent per 100g. Watch portions if you are reducing salt.
!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 tsp (5g)	1 tbsp (14g)	1 oz (28g)
Calories	717 kcal	36 kcal	100 kcal	203 kcal
Protein	0.2 g	0.0 g	0.0 g	0.0 g
Fat	80.7 g	4.0 g	11.3 g	22.9 g
Carbs	0.7 g	0.0 g	0.1 g	0.2 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Fats and Oils Rankings

🥩 Fats and Oils Protein 🩸 Fats and Oils Iron 🦴 Fats and Oils Calcium 🍊 Fats and Oils Vitamin C 🌾 Fats and Oils Dietary Fiber ⚡ Fats and Oils Potassium 👁️ Fats and Oils Vitamin A 💪 Fats and Oils Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	717 kcal	35.9%
Water	16.52 g	—
Protein	0.16 g	0.3%
Cholesterol	0 mg	0.0%
Total Fat	80.71 g	103.5%
Total Carbohydrate	0.70 g	0.3%
Dietary Fiber	0 g	0.0%
Sodium	654 mg	28.4%
Potassium	18 mg	0.4%
Calcium	3 mg	0.2%
Magnesium	1 mg	0.2%
Phosphorus	5 mg	0.4%
Iron	0.12 mg	0.7%
Zinc	0.11 mg	1.0%
Vitamin E	5.23 mg	34.9%
Thiamin	0.01 mg	1.0%
Riboflavin	0 mg	0.0%
Niacin	0.00 mg	0.0%
Vitamin B6	0 mg	0.0%
Folate	1 μg	0.3%
Pantothenic Acid	0 mg	0.0%
Vitamin C	75 mg	83.3%

Frequently Asked Questions

How many calories does 100g of Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils have?

Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils has 717 kcal (calories) per 100g.

How much protein, fat, and carbs are in Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils?

Per 100g, Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils provides 0.2g protein, 80.7g fat, 0.7g carbohydrates.

How many calories are in 1 tbsp of Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils?

A 1 tbsp (14g) serving of Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils has about 100 kcal and 0.0g of protein, converted from the per-100g USDA values.

What nutrients is Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils high in?

Per 100g, Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils is a notable source of Total Fat (about 104% of the Daily Value), Vitamin C (about 83% of the Daily Value), Energy (about 36% of the Daily Value).

Is Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils high in sodium?

Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils contains 654mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.

What is the source of this nutrition data for Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils?

These per-100g values come from USDA FoodData Central (public domain).

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