Oil, flaxseed, contains added sliced flaxseed
FDC ID: 171442
At a glance
Oil, flaxseed, contains added sliced flaxseed is a high-calorie food in the Fats and Oils category, providing 878 kcal per 100g. Each 100g supplies 0.4g of protein, 99.0g of fat, 0.4g of carbohydrates. It is an especially good source of total fat (127% of the Daily Value), energy (44% of the Daily Value), copper (7% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
878
kcal
Protein
0.4
g
Total Fat
99.0
g
Total Carbohydrate
0.4
g
Nutrition profile of Oil, flaxseed, contains added sliced flaxseed
Oil, flaxseed, contains added sliced flaxseed provides about 878 kcal per 100g, a high energy density. Nutritionally it is high in fat, low in carbohydrates.
Key nutrients and what they do
- Copper 7%aids iron use and the formation of red blood cells and collagen
- Manganese 6%supports bone formation and enzymes in carbohydrate/fat metabolism
- Vitamin E 5%works as an antioxidant that protects cell membranes from oxidation
- Vitamin C 4%aids collagen formation and iron absorption and is a strong antioxidant
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 tsp (5g) | 1 tbsp (14g) | 1 oz (28g) |
|---|---|---|---|---|
| Calories | 878 kcal | 44 kcal | 123 kcal | 249 kcal |
| Protein | 0.4 g | 0.0 g | 0.1 g | 0.1 g |
| Fat | 99.0 g | 5.0 g | 13.9 g | 28.1 g |
| Carbs | 0.4 g | 0.0 g | 0.1 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fats and Oils Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 878 kcal | 43.9% | |
| Water | 0.16 g | — | |
| Protein | 0.37 g | 0.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 99.01 g | 126.9% | |
| Total Carbohydrate | 0.39 g | 0.1% | |
| Sodium | 6 mg | 0.3% | |
| Potassium | 31 mg | 0.7% | |
| Calcium | 9 mg | 0.7% | |
| Magnesium | 15 mg | 3.6% | |
| Phosphorus | 27 mg | 2.2% | |
| Iron | 0.34 mg | 1.9% | |
| Zinc | 0.31 mg | 2.8% | |
| Copper | 0.07 mg | 7.4% | |
| Manganese | 0.14 mg | 6.1% | |
| Vitamin E | 0.71 mg | 4.7% | |
| Vitamin K | 2 μg | 1.7% | |
| Vitamin C | 3.30 mg | 3.7% |
Frequently Asked Questions
How many calories does 100g of Oil, flaxseed, contains added sliced flaxseed have?
Oil, flaxseed, contains added sliced flaxseed has 878 kcal (calories) per 100g.
How much protein, fat, and carbs are in Oil, flaxseed, contains added sliced flaxseed?
Per 100g, Oil, flaxseed, contains added sliced flaxseed provides 0.4g protein, 99.0g fat, 0.4g carbohydrates.
How many calories are in 1 tbsp of Oil, flaxseed, contains added sliced flaxseed?
A 1 tbsp (14g) serving of Oil, flaxseed, contains added sliced flaxseed has about 123 kcal and 0.1g of protein, converted from the per-100g USDA values.
What nutrients is Oil, flaxseed, contains added sliced flaxseed high in?
Per 100g, Oil, flaxseed, contains added sliced flaxseed is a notable source of Total Fat (about 127% of the Daily Value), Energy (about 44% of the Daily Value).
What is the source of this nutrition data for Oil, flaxseed, contains added sliced flaxseed?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)