Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)

Name: Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 172368

Fats and Oils

At a glance

Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) is a high-calorie food in the Fats and Oils category, providing 880 kcal per 100g. Each 100g supplies 0g of protein, 99.5g of fat, 0g of carbohydrates. It is an especially good source of total fat (128% of the Daily Value), energy (44% of the Daily Value), vitamin c (27% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

880

kcal

Protein

Total Fat

99.5

Total Carbohydrate

Dietary Fiber

Nutrition profile of Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)

Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) provides about 880 kcal per 100g, a high energy density. Nutritionally it is high in fat, low in carbohydrates.

Key nutrients and what they do

Vitamin C 27%aids collagen formation and iron absorption and is a strong antioxidant
Vitamin E 25%works as an antioxidant that protects cell membranes from oxidation
Iron 1%forms hemoglobin in red blood cells to carry oxygen through the body
Zinc 0%supports taste, immune function, protein synthesis and cell turnover

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people focused on skin, immunity or iron absorption
✓people focused on antioxidants and aging care

Things to keep in mind

!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 tsp (5g)	1 tbsp (14g)	1 oz (28g)
Calories	880 kcal	44 kcal	123 kcal	249 kcal
Protein	0 g	0 g	0 g	0 g
Fat	99.5 g	5.0 g	13.9 g	28.2 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Fats and Oils Rankings

🥩 Fats and Oils Protein 🩸 Fats and Oils Iron 🦴 Fats and Oils Calcium 🍊 Fats and Oils Vitamin C 🌾 Fats and Oils Dietary Fiber ⚡ Fats and Oils Potassium 👁️ Fats and Oils Vitamin A 💪 Fats and Oils Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	880 kcal	44.0%
Water	0.04 g	—
Protein	0 g	0.0%
Cholesterol	0 mg	0.0%
Total Fat	99.50 g	127.6%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	6 mg	0.3%
Potassium	4 mg	0.1%
Calcium	1 mg	0.1%
Magnesium	0 mg	0.0%
Phosphorus	0 mg	0.0%
Iron	0.15 mg	0.8%
Zinc	0.04 mg	0.4%
Copper	0 mg	0.0%
Manganese	0 mg	0.0%
Selenium	0 μg	0.0%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Vitamin E	3.81 mg	25.4%
Thiamin	0 mg	0.0%
Riboflavin	0 mg	0.0%
Niacin	0 mg	0.0%
Vitamin B6	0 mg	0.0%
Vitamin B12	0 μg	0.0%
Folate	0 μg	0.0%
Pantothenic Acid	0 mg	0.0%
Vitamin C	24.70 mg	27.4%

Frequently Asked Questions

How many calories does 100g of Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) have?

Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) has 880 kcal (calories) per 100g.

How much protein, fat, and carbs are in Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)?

Per 100g, Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) provides 0g protein, 99.5g fat, 0g carbohydrates.

How many calories are in 1 tbsp of Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)?

A 1 tbsp (14g) serving of Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) has about 123 kcal and 0g of protein, converted from the per-100g USDA values.

What nutrients is Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) high in?

Per 100g, Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) is a notable source of Total Fat (about 128% of the Daily Value), Energy (about 44% of the Daily Value), Vitamin C (about 27% of the Daily Value).

What is the source of this nutrition data for Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)?

These per-100g values come from USDA FoodData Central (public domain).

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