Oil, coconut
FDC ID: 330458
At a glance
Oil, coconut is a high-calorie food in the Fats and Oils category, providing 833 kcal per 100g. Each 100g supplies 0g of protein, 99.1g of fat, 0.8g of carbohydrates. It is an especially good source of total fat (127% of the Daily Value), energy (42% of the Daily Value), vitamin e (1% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
833
kcal
Protein
0
g
Total Fat
99.1
g
Total Carbohydrate
0.8
g
Nutrition profile of Oil, coconut
Oil, coconut provides about 833 kcal per 100g, a high energy density. Nutritionally it is high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin E 1%works as an antioxidant that protects cell membranes from oxidation
- Vitamin C 1%aids collagen formation and iron absorption and is a strong antioxidant
- Iron 0%forms hemoglobin in red blood cells to carry oxygen through the body
- Zinc 0%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 tsp (5g) | 1 tbsp (14g) | 1 oz (28g) |
|---|---|---|---|---|
| Calories | 833 kcal | 42 kcal | 117 kcal | 236 kcal |
| Protein | 0 g | 0 g | 0 g | 0 g |
| Fat | 99.1 g | 5.0 g | 13.9 g | 28.1 g |
| Carbs | 0.8 g | 0.0 g | 0.1 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fats and Oils Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 833 kcal | 41.7% | |
| Water | 0.03 g | — | |
| Protein | 0 g | 0.0% | |
| Total Fat | 99.10 g | 127.1% | |
| Total Carbohydrate | 0.84 g | 0.3% | |
| Sodium | 0 mg | 0.0% | |
| Potassium | 0 mg | 0.0% | |
| Calcium | 1 mg | 0.1% | |
| Magnesium | 0 mg | 0.0% | |
| Phosphorus | 0 mg | 0.0% | |
| Iron | 0.05 mg | 0.3% | |
| Zinc | 0.02 mg | 0.2% | |
| Copper | 0 mg | 0.0% | |
| Manganese | 0 mg | 0.0% | |
| Vitamin E | 0.11 mg | 0.7% | |
| Vitamin K | 0 μg | 0.0% | |
| Vitamin C | 0.60 mg | 0.7% |
Frequently Asked Questions
How many calories does 100g of Oil, coconut have?
Oil, coconut has 833 kcal (calories) per 100g.
How much protein, fat, and carbs are in Oil, coconut?
Per 100g, Oil, coconut provides 0g protein, 99.1g fat, 0.8g carbohydrates.
How many calories are in 1 tbsp of Oil, coconut?
A 1 tbsp (14g) serving of Oil, coconut has about 117 kcal and 0g of protein, converted from the per-100g USDA values.
What nutrients is Oil, coconut high in?
Per 100g, Oil, coconut is a notable source of Total Fat (about 127% of the Daily Value), Energy (about 42% of the Daily Value).
What is the source of this nutrition data for Oil, coconut?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)