Fish oil, herring

Name: Fish oil, herring Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 172340

Fats and Oils

At a glance

Fish oil, herring is a high-calorie food in the Fats and Oils category, providing 902 kcal per 100g. Each 100g supplies 0g of protein, 100g of fat, 0g of carbohydrates. It is an especially good source of cholesterol (255% of the Daily Value), total fat (128% of the Daily Value), energy (45% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

902

kcal

Protein

Total Fat

100

Total Carbohydrate

Dietary Fiber

Nutrition profile of Fish oil, herring

Fish oil, herring provides about 902 kcal per 100g, a high energy density. Nutritionally it is high in fat, low in carbohydrates.

Things to keep in mind

!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 tsp (5g)	1 tbsp (14g)	1 oz (28g)
Calories	902 kcal	45 kcal	126 kcal	256 kcal
Protein	0 g	0 g	0 g	0 g
Fat	100 g	5 g	14.0 g	28.4 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Fats and Oils Rankings

🥩 Fats and Oils Protein 🩸 Fats and Oils Iron 🦴 Fats and Oils Calcium 🍊 Fats and Oils Vitamin C 🌾 Fats and Oils Dietary Fiber ⚡ Fats and Oils Potassium 👁️ Fats and Oils Vitamin A 💪 Fats and Oils Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	902 kcal	45.1%
Water	0 g	—
Protein	0 g	0.0%
Cholesterol	766 mg	255.3%
Total Fat	100 g	128.2%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	0 mg	0.0%
Potassium	0 mg	0.0%
Calcium	0 mg	0.0%
Magnesium	0 mg	0.0%
Phosphorus	0 mg	0.0%
Iron	0 mg	0.0%
Zinc	0 mg	0.0%
Copper	0 mg	0.0%
Manganese	0 mg	0.0%
Selenium	0 μg	0.0%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Thiamin	0 mg	0.0%
Riboflavin	0 mg	0.0%
Niacin	0 mg	0.0%
Vitamin B6	0 mg	0.0%
Vitamin B12	0 μg	0.0%
Folate	0 μg	0.0%
Pantothenic Acid	0 mg	0.0%

Frequently Asked Questions

How many calories does 100g of Fish oil, herring have?

Fish oil, herring has 902 kcal (calories) per 100g.

How much protein, fat, and carbs are in Fish oil, herring?

Per 100g, Fish oil, herring provides 0g protein, 100g fat, 0g carbohydrates.

How many calories are in 1 tbsp of Fish oil, herring?

A 1 tbsp (14g) serving of Fish oil, herring has about 126 kcal and 0g of protein, converted from the per-100g USDA values.

What nutrients is Fish oil, herring high in?

Per 100g, Fish oil, herring is a notable source of Cholesterol (about 255% of the Daily Value), Total Fat (about 128% of the Daily Value), Energy (about 45% of the Daily Value).

What is the source of this nutrition data for Fish oil, herring?

These per-100g values come from USDA FoodData Central (public domain).

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