Gums, seed gums (includes locust bean, guar)
FDC ID: 169045
At a glance
Gums, seed gums (includes locust bean, guar) is a high-calorie food in the Sweets category, providing 332 kcal per 100g. Each 100g supplies 4.6g of protein, 0.5g of fat, 77.3g of carbohydrates. It is an especially good source of dietary fiber (276% of the Daily Value), total carbohydrate (28% of the Daily Value), calcium (23% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
332
kcal
Protein
4.6
g
Total Fat
0.5
g
Total Carbohydrate
77.3
g
Dietary Fiber
77.3
g
Nutrition profile of Gums, seed gums (includes locust bean, guar)
Gums, seed gums (includes locust bean, guar) provides about 332 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Dietary Fiber 276%supports gut health and slows post-meal blood-sugar spikes
- Calcium 23%is the main mineral in bones and teeth and aids muscle and nerve function
- Protein 9%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Gums, seed gums (includes locust bean, guar)
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 332 kcal | 94 kcal |
| Protein | 4.6 g | 1.3 g |
| Fat | 0.5 g | 0.1 g |
| Carbs | 77.3 g | 21.9 g |
| Fiber | 77.3 g | 21.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 332 kcal | 16.6% | |
| Water | 15 g | — | |
| Protein | 4.60 g | 9.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.50 g | 0.6% | |
| Total Carbohydrate | 77.30 g | 28.1% | |
| Dietary Fiber | 77.30 g | 276.1% | |
| Sodium | 125 mg | 5.4% | |
| Potassium | 0 mg | 0.0% | |
| Calcium | 294 mg | 22.6% | |
| Magnesium | 0 mg | 0.0% | |
| Phosphorus | 0 mg | 0.0% | |
| Iron | 0 mg | 0.0% | |
| Zinc | 0 mg | 0.0% | |
| Copper | 0 mg | 0.0% | |
| Selenium | 0 μg | 0.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0 mg | 0.0% | |
| Riboflavin | 0 mg | 0.0% | |
| Niacin | 0 mg | 0.0% | |
| Vitamin B6 | 0 mg | 0.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Gums, seed gums (includes locust bean, guar) have?
Gums, seed gums (includes locust bean, guar) has 332 kcal (calories) per 100g.
How much protein, fat, and carbs are in Gums, seed gums (includes locust bean, guar)?
Per 100g, Gums, seed gums (includes locust bean, guar) provides 4.6g protein, 0.5g fat, 77.3g carbohydrates.
What nutrients is Gums, seed gums (includes locust bean, guar) high in?
Per 100g, Gums, seed gums (includes locust bean, guar) is a notable source of Dietary Fiber (about 276% of the Daily Value), Total Carbohydrate (about 28% of the Daily Value), Calcium (about 23% of the Daily Value).
What is the source of this nutrition data for Gums, seed gums (includes locust bean, guar)?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Sweets
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)