🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#	Food	Category	Dietary Fiber(g)	% DV
31	rye, flour	Cereal Grains and Pasta	14	50%
32	flour, spelt, whole grain	Cereal Grains and Pasta	13.69	49%
33	Flour, rye	Cereal Grains and Pasta	13.68	49%
34	rye, flour	Cereal Grains and Pasta	13.3	48%
35	Flour, barley	Cereal Grains and Pasta	12.79	46%
36	Flour, almond, blanched	Nut and Seed Products	12.1	43%
37	macadamia nuts, raw	Nut and Seed Products	11.8	42%
38	barley, flour	Cereal Grains and Pasta	11.7	42%
39	Nuts, almonds, raw, whole	Nut and Seed Products	11.6	41%
40	Almonds, dry roasted, salted - NFY1213I4	Nut and Seed Products	11.5	41%
41	Nuts, almonds, raw, whole	Nut and Seed Products	11.5	41%
42	Nuts, almonds, raw, whole	Nut and Seed Products	11.5	41%
43	FLOUR, WHOLE WHEAT (UNENRICHED)	Cereal Grains and Pasta	11.4	41%
44	barley, flour	Cereal Grains and Pasta	11.4	41%
45	FLOUR, WHOLE WHEAT (UNENRICHED)	Cereal Grains and Pasta	11.4	41%
46	Almonds, dry roasted, salted - NFY1213LG	Nut and Seed Products	11.3	40%
47	Almonds, dry roasted, salted - NFY1213L0	Nut and Seed Products	11.2	40%
48	Nuts, almonds, dry roasted, with salt added	Nut and Seed Products	11	39%
49	Almonds, dry roasted, salted - NFY1213IK	Nut and Seed Products	11	39%
50	Sunflower seeds, dry roasted, salted - NFY1213G2	Nut and Seed Products	11	39%
51	chestnut flour	Nut and Seed Products	11	39%
52	Almonds, dry roasted, salted - NFY1213JZ	Nut and Seed Products	10.9	39%
53	Almonds, dry roasted, salted - NFY1213M2	Nut and Seed Products	10.8	39%
54	barley, flour	Cereal Grains and Pasta	10.8	39%
55	FLOUR, WHOLE WHEAT (UNENRICHED) (ORGANIC)	Cereal Grains and Pasta	10.8	39%
56	Nuts, almonds, whole, raw	Nut and Seed Products	10.78	39%
57	Nuts, almonds, raw, whole	Nut and Seed Products	10.7	38%
58	FLOUR, WHOLE WHEAT (UNENRICHED)	Cereal Grains and Pasta	10.7	38%
59	Almonds, dry roasted, salted - NFY1213J8	Nut and Seed Products	10.7	38%
60	flour, spelt, whole grain	Cereal Grains and Pasta	10.61	38%

31–60 of 1,901 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12