NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
31Spearmint, dried29.8
32Cocoa, dry powder, unsweetened, processed with alkali29.8
33Peppers, hot chile, sun-dried28.7
34Spices, cardamom28
35Seeds, flaxseed27.3
36Spices, pepper, red or cayenne27.2
37Leavening agents, yeast, baker's, active dry26.9
38Peppers, pasilla, dried26.8
39Spices, parsley, dried26.7
40Spices, bay leaf26.3
41Chives, freeze-dried26.2
42Spices, pepper, white26.2
43Winged beans, mature seeds, raw25.9
44Hyacinth beans, mature seeds, raw25.6
45Spices, pepper, black25.3
46Beans, french, mature seeds, raw25.2
47Beans, yellow, mature seeds, raw25.1
48Broadbeans (fava beans), mature seeds, raw25
49Beans, kidney, all types, mature seeds, raw24.9
50Beans, kidney, royal red, mature seeds, raw24.9
51Beans, kidney, california red, mature seeds, raw24.9
52Beans, small white, mature seeds, raw24.9
53Beans, cranberry (roman), mature seeds, raw24.7
54Spices, fenugreek seed24.6
55Rose Hips, wild (Northern Plains Indians)24.1
56Radishes, oriental, dried23.9
57Rye flour, dark23.8
58Carrot, dehydrated23.6
59Beverages, coffee substitute, cereal grain beverage, powder23.3
60Flaxseed, ground23.13

3160 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov