🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#	Food	Category	Dietary Fiber(g)	% DV
61	FLOUR, WHOLE WHEAT (UNENRICHED)	Cereal Grains and Pasta	10.6	38%
62	Almonds, dry roasted, salted - NFY1213KL	Nut and Seed Products	10.6	38%
63	Flour, whole wheat, unenriched	Cereal Grains and Pasta	10.6	38%
64	Nuts, almonds, raw, whole	Nut and Seed Products	10.6	38%
65	Flour, oat, whole grain	Cereal Grains and Pasta	10.5	38%
66	flour, spelt, whole grain	Cereal Grains and Pasta	10.48	37%
67	Flour, buckwheat	Cereal Grains and Pasta	10.35	37%
68	barley, flour	Cereal Grains and Pasta	10.3	37%
69	Seeds, sunflower seed kernels, dry roasted, with salt added	Nut and Seed Products	10.3	37%
70	almond butter, creamy	Nut and Seed Products	10.3	37%
71	hazelnuts, raw	Nut and Seed Products	10.3	37%
72	almond butter, creamy	Nut and Seed Products	10.3	37%
73	Sunflower seeds, dry roasted, salted - NFY1213HJ	Nut and Seed Products	10.3	37%
74	Nuts, almonds, raw, whole	Nut and Seed Products	10.25	37%
75	barley, flour	Cereal Grains and Pasta	10.1	36%
76	Nuts, almonds, raw, whole	Nut and Seed Products	10.1	36%
77	flour, spelt, whole grain	Cereal Grains and Pasta	10.04	36%
78	Nuts, almonds, raw, whole	Nut and Seed Products	10	36%
79	Flour, whole grain oat	Cereal Grains and Pasta	9.96	36%
80	flour, spelt, whole grain	Cereal Grains and Pasta	9.89	35%
81	barley, flour	Cereal Grains and Pasta	9.85	35%
82	Figs, dried, uncooked	Fruits and Fruit Juices	9.8	35%
83	Figs, dried, uncooked	Fruits and Fruit Juices	9.8	35%
84	Flour, whole grain oat	Cereal Grains and Pasta	9.79	35%
85	Almond butter, creamy	Nut and Seed Products	9.72	35%
86	almond butter, creamy	Nut and Seed Products	9.7	35%
87	almond butter, creamy	Nut and Seed Products	9.67	35%
88	almond butter, creamy	Nut and Seed Products	9.61	34%
89	Sunflower seeds, dry roasted, salted - NFY1213GS	Nut and Seed Products	9.6	34%
90	Flour, almond, blanched	Nut and Seed Products	9.56	34%

61–90 of 1,901 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12