NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
61Crackers, rye, wafers, plain22.9
62Spices, turmeric, ground22.7
63Formulated bar, high fiber, chewy, oats and chocolate22.5
64Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber22.3
65Peas, green, split, mature seeds, raw22.2
66Spices, allspice, ground21.6
67Peppers, ancho, dried21.6
68Peppers, sweet, red, freeze-dried21.3
69Spices, dill seed21.1
70Rice bran, crude21
71Crackers, rye, wafers, seasoned20.9
72Spices, nutmeg, ground20.8
73Lima beans, thin seeded (baby), mature seeds, raw20.6
74Corn, dried, yellow (Northern Plains Indians)20.5
75Cereals ready-to-eat, UNCLE SAM CEREAL20.3
76Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)20.2
77Spices, mace, ground20.2
78Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa20
79Chokecherries, raw, pitted (Northern Plains Indians)20
80Spices, poppy seed19.5
81Wocas, dried seeds, Oregon, yellow pond lily (Klamath)19.2
82Lima beans, large, mature seeds, raw19
83Lupins, mature seeds, raw18.9
84Papad18.6
85Cereals ready-to-eat, BARBARA'S PUFFINS, original18.5
86Seeds, pumpkin and squash seeds, whole, roasted, without salt18.4
87Seeds, pumpkin and squash seeds, whole, roasted, with salt added18.4
88Mungo beans, mature seeds, raw18.3
89Cereals ready-to-eat, POST Bran Flakes18.3
90Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,18.2

61–90 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov