🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#	Food	Category	Dietary Fiber(g)	% DV
91	Flour, whole grain oat	Cereal Grains and Pasta	9.55	34%
92	Flour, whole grain oat	Cereal Grains and Pasta	9.54	34%
93	almond butter, creamy	Nut and Seed Products	9.54	34%
94	Flour, almond, blanched	Nut and Seed Products	9.49	34%
95	hazelnuts, raw	Nut and Seed Products	9.44	34%
96	almond butter, creamy	Nut and Seed Products	9.39	34%
97	macadamia nuts, raw	Nut and Seed Products	9.37	34%
98	Flour, spelt, whole grain	Cereal Grains and Pasta	9.34	33%
99	hazelnuts, raw	Nut and Seed Products	9.3	33%
100	Flour, almond	Nut and Seed Products	9.27	33%
101	chestnut flour	Nut and Seed Products	9.26	33%
102	almond butter, creamy	Nut and Seed Products	9.24	33%
103	Flour, almond, blanched	Nut and Seed Products	9.17	33%
104	amaranth, flour	Cereal Grains and Pasta	9.16	33%
105	Flour, almond, blanched	Nut and Seed Products	9.08	32%
106	amaranth, flour	Cereal Grains and Pasta	8.97	32%
107	Flour, whole grain oat	Cereal Grains and Pasta	8.95	32%
108	FLOUR, WHOLE WHEAT (UNENRICHED) (ORGANIC)	Cereal Grains and Pasta	8.9	32%
109	Flour, whole grain oat	Cereal Grains and Pasta	8.87	32%
110	peanuts, raw	Legumes and Legume Products	8.85	32%
111	sesame seed butter (tahini), creamy	Nut and Seed Products	8.82	32%
112	sesame seed butter (tahini), creamy	Nut and Seed Products	8.79	31%
113	peanuts, raw	Legumes and Legume Products	8.78	31%
114	peanuts, raw	Legumes and Legume Products	8.78	31%
115	Flour, whole grain oat	Cereal Grains and Pasta	8.75	31%
116	chestnut flour	Nut and Seed Products	8.73	31%
117	chestnut flour	Nut and Seed Products	8.73	31%
118	Flour, chestnut	Nut and Seed Products	8.71	31%
119	Flour, almond, blanched	Nut and Seed Products	8.71	31%
120	chestnut flour	Nut and Seed Products	8.67	31%

91–120 of 1,901 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12