NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
91Baking chocolate, unsweetened, liquid18.1
92Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan18.1
93Soybeans, mature seeds, roasted, no salt added17.7
94Soybeans, mature seeds, roasted, salted17.7
95Meat extender17.5
96Soy flour, defatted17.5
97Barley, hulled17.3
98Chokecherries, raw, pitted (Shoshone Bannock)17
99Seeds, sesame seed kernels, toasted, with salt added (decorticated)16.9
100Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes16.9
101Seeds, sesame seed kernels, toasted, without salt added (decorticated)16.9
102Baking chocolate, unsweetened, squares16.6
103Corn, white, steamed (Navajo)16.6
104Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes16.6
105Tomato powder16.5
106Crackers, crispbread, rye16.5
107Mung beans, mature seeds, raw16.3
108Nuts, coconut meat, dried (desiccated), not sweetened16.3
109Mary's Gone Crackers, Original Crackers, Organic Gluten Free16.2
110Cookies, oatmeal, reduced fat16.1
111Soy flour, low-fat16
112Peanut flour, defatted15.8
113Peanut flour, low fat15.8
114Shallots, freeze-dried15.7
115Barley, pearled, raw15.6
116Agave, dried (Southwest)15.6
117Beans, black, mature seeds, raw15.5
118Beans, black turtle, mature seeds, raw15.5
119Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)15.5
120Oat bran, raw15.4

91–120 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov