🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)
Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.
AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
広告
| # | Food | Dietary Fiber(g) |
|---|---|---|
| 121 | peanuts, raw | 8.62 |
| 122 | cassava flour | 8.6 |
| 123 | sesame seed butter (tahini), creamy | 8.6 |
| 124 | hazelnuts, raw | 8.57 |
| 125 | peanuts, raw | 8.54 |
| 126 | sesame seed butter (tahini), creamy | 8.53 |
| 127 | Nuts, hazelnuts or filberts, raw | 8.41 |
| 128 | flour, spelt, whole grain | 8.39 |
| 129 | sesame seed butter (tahini), creamy | 8.38 |
| 130 | Sesame butter, creamy | 8.37 |
| 131 | Flour, almond, blanched | 8.33 |
| 132 | sesame seed butter (tahini), creamy | 8.31 |
| 133 | TDF, Whole wheat bread, Store brand/other (MI,NC) - NFY1204SM | 8.3 |
| 134 | quinoa, flour | 8.24 |
| 135 | amaranth, flour | 8.22 |
| 136 | chestnut flour | 8.19 |
| 137 | hazelnuts, raw | 8.15 |
| 138 | macadamia nuts, raw | 8.13 |
| 139 | sorghum, flour | 8.12 |
| 140 | sesame seed butter (tahini), creamy | 8.07 |
| 141 | sunflower seed kernels, raw | 8.06 |
| 142 | Peanuts, raw | 8.01 |
| 143 | pistachio nuts, raw | 7.87 |
| 144 | hazelnuts, raw | 7.78 |
| 145 | chestnut flour | 7.69 |
| 146 | Flour, almond, blanched | 7.69 |
| 147 | sunflower seed kernels, raw | 7.67 |
| 148 | pistachio nuts, raw | 7.66 |
| 149 | pistachio nuts, raw | 7.61 |
| 150 | sunflower seed kernels, raw | 7.59 |
121–150 of 1,901 foods
広告
PR
Related Products & Books
Psyllium Husk Fiber
Supplement
Soluble fiber that lowers LDL cholesterol, regulates blood sugar, and promotes regularity.
Shop on iHerbThe High-Fiber Diet Plan
Nutrition
Practical recipes and strategies to reach 25–38g of fiber per day through whole foods.
View on AmazonAs an Amazon Associate and iHerb affiliate, NutriDB earns from qualifying purchases.
Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov