NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
121Beans, navy, mature seeds, raw15.3
122Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN15.3
123Spices, onion powder15.2
124Beans, white, mature seeds, raw15.2
125Beans, kidney, red, mature seeds, raw15.2
126Cereals ready-to-eat, wheat germ, toasted, plain15.1
127Rye grain15.1
128Snacks, popcorn, air-popped (Unsalted)15.1
129Pigeon peas (red gram), mature seeds, raw15
130Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber14.9
131Seeds, breadnut tree seeds, dried14.9
132Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber14.9
133Spices, pumpkin pie spice14.8
134Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size14.7
135Spices, anise seed14.6
136Triticale flour, whole-grain14.6
137Persimmons, japanese, dried14.5
138Snacks, popcorn, air-popped14.5
139Bread, stuffing, cornbread, dry mix14.3
140Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry14.3
141Bread, reduced-calorie, oat bran, toasted14.3
142Cookies, sugar wafer, with creme filling, sugar free14.3
143Popcorn, microwave, low fat and sodium14.2
144Snacks, popcorn, microwave, low fat14.2
145Rosemary, fresh14.1
146Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes14.1
147Spices, ginger, ground14.1
148Thyme, fresh14
149Seeds, sesame seeds, whole, roasted and toasted14
150Cereals ready-to-eat, POST Raisin Bran Cereal13.7

121–150 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov