🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)
Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.
AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
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| # | Food | Dietary Fiber(g) |
|---|---|---|
| 151 | Nuts, macadamia nuts, raw | 7.56 |
| 152 | macadamia nuts, raw | 7.53 |
| 153 | peanuts, raw | 7.5 |
| 154 | quinoa, flour | 7.5 |
| 155 | amaranth, flour | 7.48 |
| 156 | amaranth, flour | 7.48 |
| 157 | sesame seed butter (tahini), creamy | 7.48 |
| 158 | pistachio nuts, raw | 7.44 |
| 159 | chestnut flour | 7.42 |
| 160 | sunflower seed kernels, raw | 7.39 |
| 161 | Nuts, walnuts, English, raw, halves | 7.38 |
| 162 | rye, flour | 7.33 |
| 163 | sunflower seed kernels, raw | 7.24 |
| 164 | Seeds, sunflower seed, kernel, raw | 7.22 |
| 165 | Flour, amaranth | 7.21 |
| 166 | sunflower seed kernels, raw | 7.15 |
| 167 | cassava flour | 7.11 |
| 168 | flour, spelt, whole grain | 7.08 |
| 169 | amaranth, flour | 6.97 |
| 170 | amaranth, flour | 6.97 |
| 171 | Nuts, pistachio nuts, raw | 6.97 |
| 172 | Flour, potato | 6.93 |
| 173 | hazelnuts, raw | 6.9 |
| 174 | macadamia nuts, raw | 6.88 |
| 175 | hazelnuts, raw | 6.84 |
| 176 | sorghum, flour | 6.81 |
| 177 | Nuts, walnuts, English, raw, halves | 6.8 |
| 178 | peanut butter, creamy | 6.77 |
| 179 | macadamia nuts, raw | 6.76 |
| 180 | quinoa, flour | 6.73 |
151–180 of 1,901 foods
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov