NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
151Cereals ready-to-eat, POST Raisin Bran Cereal13.7
152Flour, rye13.68
153Spices, dill weed, dried13.6
154Snacks, popcorn, microwave, 94% fat free13.6
155Seasoning mix, dry, taco, original13.3
156Wheat germ, crude13.2
157Snacks, oriental mix, rice-based13.2
158Wheat flour, whole-grain, soft wheat13.1
159Cereals ready-to-eat, POST, GRAPE-NUTS Cereal13
160Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar13
161Goji berries, dried13
162Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon13
163Cereals, WHEATENA, dry12.8
164Flour, barley12.79
165Wheat, soft white12.7
166Beans, adzuki, mature seeds, raw12.7
167Beans, pink, mature seeds, raw12.7
168Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread12.6
169Wheat, soft red winter12.5
170Nuts, almonds12.5
171Bulgur, dry12.5
172Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush12.5
173Apples, dehydrated (low moisture), sulfured, uncooked12.4
174Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size12.4
175Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit12.4
176Tomatoes, sun-dried12.3
177Wheat, hard white12.2
178Wheat, hard red spring12.2
179Wheat, hard red winter12.2
180Chickpeas (garbanzo beans, bengal gram), mature seeds, raw12.2

151–180 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov