🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)
Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.
AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
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| # | Food | Dietary Fiber(g) |
|---|---|---|
| 181 | peanut butter, creamy | 6.72 |
| 182 | peanuts, raw | 6.7 |
| 183 | Flour, potato | 6.69 |
| 184 | pistachio nuts, raw | 6.67 |
| 185 | quinoa, flour | 6.65 |
| 186 | MUSHROOMS, LION'S MANE | 6.65 |
| 187 | sorghum, flour | 6.63 |
| 188 | TDF, Mustard, yellow, FRENCHS CLASSIC (MI,OK) - NFY120I08 | 6.6 |
| 189 | Flour, potato | 6.56 |
| 190 | Flour, potato | 6.5 |
| 191 | sunflower seed kernels, raw | 6.44 |
| 192 | peanut butter, creamy | 6.44 |
| 193 | sorghum, flour | 6.43 |
| 194 | peanut butter, creamy | 6.41 |
| 195 | brazil nuts, raw | 6.37 |
| 196 | brazil nuts, raw | 6.36 |
| 197 | pistachio nuts, raw | 6.34 |
| 198 | peanuts, raw | 6.34 |
| 199 | Peanut butter, creamy | 6.32 |
| 200 | Flour, quinoa | 6.3 |
| 201 | brazil nuts, raw | 6.24 |
| 202 | MUSHROOMS, SHIITAKE | 6.24 |
| 203 | sorghum, flour | 6.21 |
| 204 | Flour, potato | 6.2 |
| 205 | sunflower seed kernels, raw | 6.18 |
| 206 | quinoa, flour | 6.18 |
| 207 | pistachio nuts, raw | 6.18 |
| 208 | peanut butter, creamy | 6.16 |
| 209 | Nuts, pecans, raw, halves | 6.14 |
| 210 | brazil nuts, raw | 6.12 |
181–210 of 1,901 foods
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PR
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov