NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
181Wheat, hard red winter12.2
182Bread, reduced-calorie, rye12
183Bread, reduced-calorie, oat bran12
184Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry11.9
185Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular11.9
186Seeds, sesame seeds, whole, dried11.8
187Rye flour, medium11.8
188Crackers, matzo, whole-wheat11.8
189Spices, celery seed11.8
190Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal11.8
191Bulgur, dry, raw11.72
192Nuts, chestnuts, european, dried, unpeeled11.7
193Seeds, sesame seed kernels, dried (decorticated)11.6
194Seeds, sunflower seed kernels, toasted, without salt11.5
195Mushrooms, shiitake, dried11.5
196Seeds, sunflower seed kernels, toasted, with salt added11.5
197Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors11.4
198Cereals ready-to-eat, WEETABIX whole grain cereal11.4
199Spices, poultry seasoning11.3
200Spices, chervil, dried11.3
201Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)11.3
202Udi's, Gluten Free, Whole Grain Dinner Rolls11.2
203Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch11.2
204Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour11.2
205Cookies, brownies, commercially prepared, reduced fat, with added fiber11.1
206Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch11.1
207Wheat, KAMUT khorasan, uncooked11.1
208Seeds, sunflower seed kernels, dry roasted, without salt11.1
209Bread, reduced-calorie, wheat11.1
210Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar11

181–210 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov