🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#	Food	Category	Dietary Fiber(g)	% DV
211	TDF, Whole wheat bread, Store brand/other (CA1,CO) - NFY1204RU	Baked Products	6.1	22%
212	TDF, Peanut butter, creamy, JIF (AL,CA1) - NFY120C97	Legumes and Legume Products	6.1	22%
213	TDF, Pupusas, Bean, flat stuffed corn biscuit (CA-AL,IL) - NFY0901VA	Restaurant Foods	6.1	22%
214	MUSHROOMS, LION'S MANE	Other	6.05	22%
215	quinoa, flour	Cereal Grains and Pasta	6.05	22%
216	peanut butter, creamy	Legumes and Legume Products	6.05	22%
217	peanut butter, creamy	Legumes and Legume Products	6.03	22%
218	sorghum, flour	Cereal Grains and Pasta	6.02	22%
219	Flour, sorghum	Cereal Grains and Pasta	6.02	22%
220	peanut butter, creamy	Legumes and Legume Products	6.01	22%
221	Bread, whole-wheat, commercially prepared	Baked Products	6	21%
222	Nuts, brazilnuts, raw	Nut and Seed Products	5.98	21%
223	Nuts, pecans, raw, halves	Nut and Seed Products	5.98	21%
224	pistachio nuts, raw	Nut and Seed Products	5.98	21%
225	Nuts, pecans, raw, halves	Nut and Seed Products	5.97	21%
226	brazil nuts, raw	Nut and Seed Products	5.93	21%
227	cassava flour	Vegetables and Vegetable Products	5.9	21%
228	TDF, Pupusas, Bean, flat stuffed corn biscuit (FL,CA-SB) - NFY0901WA	Restaurant Foods	5.9	21%
229	TDF, Whole wheat bread, NATURES OWN (FL,NC) - NFY1204QA	Baked Products	5.9	21%
230	brazil nuts, raw	Nut and Seed Products	5.86	21%
231	cassava flour	Vegetables and Vegetable Products	5.84	21%
232	Nuts, pecans, raw, halves	Nut and Seed Products	5.83	21%
233	TDF, Whole wheat bread, NATURES OWN (IN,CT) - NFY1204PI	Baked Products	5.8	21%
234	Restaurant, Latino, pupusas con frijoles (pupusas, bean)	Restaurant Foods	5.8	21%
235	TDF, Pupusas, Bean, flat stuffed corn biscuit (TX-TR) - NFY0901VQ	Restaurant Foods	5.8	21%
236	Nuts, pecans, halves, raw	Nut and Seed Products	5.79	21%
237	Nuts, pecans, raw, halves	Nut and Seed Products	5.75	21%
238	TDF, Whole wheat bread, NATURES OWN (AL,OK) - NFY1204OP	Baked Products	5.7	20%
239	brazil nuts, raw	Nut and Seed Products	5.7	20%
240	Hummus - NFY12143E	Legumes and Legume Products	5.7	20%

211–240 of 1,901 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12