NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
211Nuts, almonds, dry roasted, with salt added11
212Nuts, hazelnuts or filberts, blanched11
213Pasta, gluten-free, corn, dry11
214Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar11
215Grape leaves, raw11
216Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS10.9
217Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS10.9
218Nuts, almonds, dry roasted, with salt added10.9
219Nuts, almonds, dry roasted, without salt added10.9
220Chocolate, dark, 70-85% cacao solids10.9
221Crackers, whole-wheat, reduced fat10.9
222Chickpea flour (besan)10.8
223Lentils, pink or red, raw10.8
224Seasoning mix, dry, chili, original10.8
225Nuts, almonds, whole, raw10.78
226Lentils, raw10.7
227Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)10.7
228Spelt, uncooked10.7
229Cereals ready-to-eat, RALSTON TASTEEOS10.7
230Cereals ready-to-eat, POST, Honey Nut Shredded Wheat10.7
231Cowpeas, catjang, mature seeds, raw10.7
232Nuts, almonds, oil roasted, with salt added, smoke flavor10.7
233Nuts, pine nuts, pinyon, dried10.7
234Orange peel, raw10.6
235Lemon peel, raw10.6
236Fireweed, leaves, raw10.6
237Seeds, sunflower seed kernels, oil roasted, without salt10.6
238Agave, cooked (Southwest)10.6
239Seeds, sunflower seed kernels, oil roasted, with salt added10.6
240Nuts, pistachio nuts, raw10.6

211–240 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov