NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
241Fireweed, leaves, raw10.6
242Oats (Includes foods for USDA's Food Distribution Program)10.6
243Orange peel, raw10.6
244Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw10.6
245Khorasan, grain, dry, raw10.52
246Crackers, whole-wheat, low salt10.5
247Nuts, almonds, oil roasted, lightly salted10.5
248Spices, cumin seed10.5
249Nuts, almonds, oil roasted, without salt added10.5
250Flour, oat, whole grain10.5
251Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar10.5
252Beans, navy, mature seeds, cooked, boiled, with salt10.5
253Nuts, almonds, oil roasted, with salt added10.5
254Beans, navy, mature seeds, cooked, boiled, without salt10.5
255Beans, small white, mature seeds, cooked, boiled, with salt10.4
256Beans, yellow, mature seeds, cooked, boiled, without salt10.4
257Beans, yellow, mature seeds, cooked, boiled, with salt10.4
258Spices, coriander leaf, dried10.4
259Leeks, (bulb and lower-leaf portion), freeze-dried10.4
260Passion-fruit, (granadilla), purple, raw10.4
261Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds10.4
262Cornmeal, white (Navajo)10.4
263Beans, small white, mature seeds, cooked, boiled, without salt10.4
264Flour, buckwheat10.35
265Nuts, pistachio nuts, dry roasted, without salt added10.3
266Buckwheat groats, roasted, dry10.3
267Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS10.3
268Nuts, almond butter, plain, with salt added10.3
269Seeds, sunflower seed kernels, dry roasted, with salt added10.3
270Crackers, whole-wheat10.3

241–270 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov