🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#	Food	Category	Dietary Fiber(g)	% DV
241	TDF, Whole wheat bread, NATURES OWN (AL,OK) - NFY1204OP	Baked Products	5.7	20%
242	TDF, Pupusas, Bean, flat stuffed corn biscuit (TX-HA,NV) - NFY0901XA	Restaurant Foods	5.7	20%
243	brazil nuts, raw	Nut and Seed Products	5.7	20%
244	Flour, potato	Vegetables and Vegetable Products	5.68	20%
245	Nuts, pecans, raw, halves	Nut and Seed Products	5.64	20%
246	pumpkin seeds (pepitas), raw	Nut and Seed Products	5.6	20%
247	sorghum, flour	Cereal Grains and Pasta	5.58	20%
248	cashews, raw	Nut and Seed Products	5.55	20%
249	Nuts, pecans, raw, halves	Nut and Seed Products	5.53	20%
250	Hummus - NFY1213ZX	Legumes and Legume Products	5.5	20%
251	Hummus - NFY12141Z	Legumes and Legume Products	5.5	20%
252	Nuts, pecans, raw, halves	Nut and Seed Products	5.5	20%
253	Flour, potato	Vegetables and Vegetable Products	5.4	19%
254	pumpkin seeds (pepitas), raw	Nut and Seed Products	5.4	19%
255	Hummus - NFY12141F	Legumes and Legume Products	5.4	19%
256	Hummus, commercial	Legumes and Legume Products	5.4	19%
257	TDF, Pupusas, Bean, flat stuffed corn biscuit (MD,NM) - NFY0901WQ	Restaurant Foods	5.4	19%
258	tomato, paste, canned, without salt added	Vegetables and Vegetable Products	5.36	19%
259	TDF, Whole wheat bread, Store brand/other (AL,OK) - NFY1204R2	Baked Products	5.3	19%
260	brazil nuts, raw	Nut and Seed Products	5.29	19%
261	macadamia nuts, raw	Nut and Seed Products	5.27	19%
262	Brussels sprouts, raw	Vegetables and Vegetable Products	5.27	19%
263	MUSHROOMS, LION'S MANE	Other	5.26	19%
264	Nuts, walnuts, English, halves, raw	Nut and Seed Products	5.21	19%
265	TDF, Peanut butter, creamy, SKIPPY (CO,CT) - NFY120C7M	Legumes and Legume Products	5.2	19%
266	TDF, Peanut butter, creamy, JIF (CO,CT) - NFY120C9Y	Legumes and Legume Products	5.2	19%
267	TDF, Mustard, yellow, store brand, SAFEWAY & SAFEWAY (CA1,CO1) - NFY120I1O	Spices and Herbs	5.2	19%
268	TDF, Whole wheat bread, STROEHMANN DUTCH COUNTY (NY) - NFY1204MC	Baked Products	5.2	19%
269	tomato, paste, canned, without salt added	Vegetables and Vegetable Products	5.18	19%
270	Brussels sprouts, raw	Vegetables and Vegetable Products	5.15	18%

241–270 of 1,901 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12