NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
271Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS10.3
272Crackers, whole-wheat10.3
273Cereals ready-to-eat, POST, GRAPE-NUTS Flakes10.2
274Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps10.2
275Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey10.2
276Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ10.2
277Bacon bits, meatless10.2
278Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal10.2
279Crackers, gluten-free, multi-seeded and multigrain10.2
280Cereals, oats, regular and quick, not fortified, dry10.1
281Cereals ready-to-eat, GENERAL MILLS, CHEERIOS10.1
282Puddings, chocolate flavor, low calorie, regular, dry mix10.1
283Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry10.1
284Barley flour or meal10.1
285Buckwheat flour, whole-groat10
286Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil10
287Buckwheat10
288Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS10
289Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors10
290Snacks, popcorn, home-prepared, oil-popped, unsalted10
291Cereals, oats, instant, fortified, plain, dry10
292Popcorn, microwave, regular (butter) flavor, made with palm oil10
293Snacks, popcorn, oil-popped, white popcorn, salt added10
294Grape leaves, canned9.9
295Nuts, almonds, blanched9.9
296Incaparina, dry mix (corn and soy flours), unprepared9.9
297Cereals, QUAKER, Whole Wheat Natural Cereal, dry9.9
298Snacks, popcorn, cheese-flavor9.9
299Bananas, dehydrated, or banana powder9.9
300Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond9.9

271–300 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov