🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#	Food	Category	Dietary Fiber(g)	% DV
271	pumpkin seeds (pepitas), raw	Nut and Seed Products	5.12	18%
272	MUSHROOMS, SHIITAKE	Other	5.1	18%
273	pumpkin seeds (pepitas), raw	Nut and Seed Products	5.1	18%
274	pumpkin seeds (pepitas), raw	Nut and Seed Products	5.1	18%
275	buckwheat, whole grain	Cereal Grains and Pasta	5.08	18%
276	Seeds, pumpkin seeds (pepitas), raw	Nut and Seed Products	5.08	18%
277	Brussels sprouts, raw	Vegetables and Vegetable Products	5.07	18%
278	Nuts, walnuts, English, raw, halves	Nut and Seed Products	5.06	18%
279	Green beans, raw	Vegetables and Vegetable Products	5.05	18%
280	MUSHROOMS, LION'S MANE	Other	5.01	18%
281	TDF, Peanut butter, creamy, SKIPPY (FL,MO) - NFY120C8F	Legumes and Legume Products	5	18%
282	Brussels sprouts, raw	Vegetables and Vegetable Products	4.99	18%
283	pumpkin seeds (pepitas), raw	Nut and Seed Products	4.99	18%
284	cassava flour	Vegetables and Vegetable Products	4.97	18%
285	cassava flour	Vegetables and Vegetable Products	4.9	18%
286	Hummus - NFY12142O	Legumes and Legume Products	4.9	18%
287	TDF, Peanut butter, creamy, store brand/other brand, GREAT VALUE (AL,OK) - NFY120CBK	Legumes and Legume Products	4.9	18%
288	Collards, raw	Vegetables and Vegetable Products	4.85	17%
289	Flour, cassava	Vegetables and Vegetable Products	4.83	17%
290	Collards, raw	Vegetables and Vegetable Products	4.83	17%
291	Peanut butter, smooth style, with salt	Legumes and Legume Products	4.8	17%
292	Olives, green, stuffed with pimentos - NFY1213P4	Fruits and Fruit Juices	4.8	17%
293	Beans, Dry, Black, 11F-8146 (0% moisture)	Legumes and Legume Products	4.8	17%
294	Brussels sprouts, raw	Vegetables and Vegetable Products	4.8	17%
295	Beans, Dry, Pinto, 11F-8144 (0% moisture)	Legumes and Legume Products	4.8	17%
296	TDF, Peanut butter, creamy, store brand/other brand, KROGER (IN,MI) - NFY120CCC	Legumes and Legume Products	4.8	17%
297	Beans, Dry, Small Red, 11F-8142 (0% moisture)	Legumes and Legume Products	4.8	17%
298	Beans, Dry, Black, 11F-8140 (0% moisture)	Legumes and Legume Products	4.8	17%
299	Brussels sprouts, raw	Vegetables and Vegetable Products	4.79	17%
300	macadamia nuts, raw	Nut and Seed Products	4.76	17%

271–300 of 1,901 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12