栄養DB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

広告
#FoodDietary Fiber(g)
301pumpkin seeds (pepitas), raw4.75
302Tomato, paste, canned, without salt added4.7
303Beans, Dry, Great Northern, 694 (0% moisture)4.7
304Beans, Dry, Carioca, 11F-8001 (0% moisture)4.7
305Beans, Dry, Pinto, 11F-8078 (0% moisture)4.7
306Beans, Dry, Pinto, 11F-8075 (0% moisture)4.7
307Beans, Dry, Great Northern, 507 (0% moisture)4.7
308Beans, Dry, Navy, 287 (0% moisture)4.7
309Beans, Dry, Navy, 554 (0% moisture)4.7
310Beans, Dry, Black, 11F-8062 (0% moisture)4.7
311tomato, paste, canned, without salt added4.7
312Beans, Dry, Navy, 11F-8028 (0% moisture)4.7
313Beans, Dry, Navy, 281 (0% moisture)4.7
314TDF, Peanut butter, creamy, JIF (MI,OK) - NFY120CAR4.7
315Beans, Dry, Pinto, 11F-8176 (0% moisture)4.7
316Beans, Dry, Navy, 613 (0% moisture)4.7
317Beans, Dry, Tan, 11F-8005 (0% moisture)4.7
318Beets, raw4.69
319Nuts, walnuts, English, raw, halves4.66
320buckwheat, whole grain4.66
321quinoa, flour4.66
322Flour, potato4.66
323Brussels sprouts, raw4.64
324tomato, paste, canned, double- concentrated, without salt added4.62
325Nuts, walnuts, English, raw, halves4.61
326Beans, Dry, Black, 11F-8016 (0% moisture)4.6
327Beans, Dry, Pinto, 11F-8099 (0% moisture)4.6
328Beans, Dry, Pinto, 11F-8026 (0% moisture)4.6
329Beans, Dry, Black, 11F-8002 (0% moisture)4.6
330Beans, Dry, Pinto, 11F-8031 (0% moisture)4.6

301330 of 1,901 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov