NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
301Nuts, almonds, blanched9.9
302Cereals, QUAKER, Instant Oatmeal Organic, Regular9.8
303Figs, dried, uncooked9.8
304Figs, dried, uncooked9.8
305Hazelnuts, beaked (Northern Plains Indians)9.8
306Tortillas, ready-to-bake or -fry, whole wheat9.8
307Kanpyo, (dried gourd strips)9.8
308Figs, dried, uncooked9.8
309Almond butter, creamy9.72
310Soy flour, full-fat, roasted9.7
311Bread, reduced-calorie, white9.7
312Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits9.7
313Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal9.7
314Nuts, hazelnuts or filberts9.7
315Candies, NESTLE, GOOBERS Chocolate Covered Peanuts9.7
316Crackers, toast thins, low sodium9.7
317Bread, chapati or roti, whole wheat, commercially prepared, frozen9.7
318Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar9.7
319Nuts, pecans9.6
320Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins9.6
321Soy flour, full-fat, raw9.6
322Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size9.6
323Bread, paratha, whole wheat, commercially prepared, frozen9.6
324Peanuts, spanish, raw9.5
325Nuts, pecans, oil roasted, with salt added9.5
326Cereals, whole wheat hot natural cereal, dry9.5
327Nuts, pecans, oil roasted, without salt added9.5
328Beans, french, mature seeds, cooked, boiled, without salt9.4
329Peanuts, all types, oil-roasted, with salt9.4
330Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat9.4

301–330 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov