NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
331Beans, french, mature seeds, cooked, boiled, without salt9.4
332Crackers, whole grain, sandwich-type, with peanut butter filling9.4
333Cereals, QUAKER, Quick Oats with Iron, Dry9.4
334Cereals, QUAKER, Quick Oats, Dry9.4
335Peanuts, all types, oil-roasted, without salt9.4
336Nuts, hazelnuts or filberts, dry roasted, without salt added9.4
337Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins9.4
338Peanuts, all types, oil-roasted, with salt9.4
339Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat9.4
340Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder9.4
341Nuts, pecans, dry roasted, without salt added9.4
342Flour, spelt, whole grain9.34
343Nuts, ginkgo nuts, canned9.3
344Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)9.3
345Beans, kidney, california red, mature seeds, cooked, boiled, with salt9.3
346Beans, kidney, california red, mature seeds, cooked, boiled, without salt9.3
347Beans, kidney, royal red, mature seeds, cooked, boiled with salt9.3
348Beans, kidney, royal red, mature seeds, cooked, boiled, without salt9.3
349Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)9.3
350Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce9.3
351Soybeans, mature seeds, raw9.3
352Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan9.3
353Seeds, sesame butter, tahini, from raw and stone ground kernels9.3
354Flour, almond9.27
355Bread, white wheat9.2
356Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)9.2
357Onions, dehydrated flakes9.2
358Piki bread, made from blue cornmeal (Hopi)9.2
359Beverages, chocolate powder, no sugar added9.1
360Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar9.1

331–360 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov