栄養DB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

広告
#FoodDietary Fiber(g)
331Beans, Dry, Great Northern, 444 (0% moisture)4.6
332Beans, Dry, Great Northern, 579 (0% moisture)4.6
333Beans, Dry, Cranberry, 11F-8131 (0% moisture)4.6
334Beans, Dry, Pinto, 11F-8026 (0% moisture)4.6
335Beans, Dry, Black, 11F-8180 (0% moisture)4.6
336Beans, Dry, Pinto, 11F-8164 (0% moisture)4.6
337Beans, Dry, Great Northern, 11F-8113 (0% moisture)4.6
338Beans, Dry, Black, 11F-8016 (0% moisture)4.6
339Beans, Dry, Black, 11F-8003 (0% moisture)4.6
340Beans, Dry, Pinto, 11F-8006 (0% moisture)4.6
341Beans, Dry, Black, 11F-8029 (0% moisture)4.6
342Beans, Dry, Pinto, 11F-8108 (0% moisture)4.6
343Beans, Dry, Pinto, 11F-8099 (0% moisture)4.6
344Beans, Dry, Great Northern, 826 (0% moisture)4.6
345Beans, Dry, Pink, 11F-8041 (0% moisture)4.6
346Beans, Dry, Pinto, 11F-8048 (0% moisture)4.6
347Beans, Dry, Navy, 213 (0% moisture)4.6
348Beans, Dry, Pinto, 11F-8031 (0% moisture)4.6
349Beans, Dry, Navy, 539 (0% moisture)4.6
350Beans, Dry, Great Northern, 726 (0% moisture)4.6
351Beans, Dry, Great Northern, 818 (0% moisture)4.6
352Beans, Dry, Pinto, 11F-8126 (0% moisture)4.6
353Beans, Dry, Great Northern, 11F-8068 (0% moisture)4.6
354Olives, green, stuffed with pimentos - NFY1213PR4.6
355Beans, Dry, Pinto, 11F-8088 (0% moisture)4.6
356tomato, paste, canned, without salt added4.58
357Nuts, pine nuts, raw4.58
358pumpkin seeds (pepitas), raw4.57
359MUSHROOMS, SHIITAKE4.57
360MUSHROOMS, OYSTER4.56

331360 of 1,901 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov