NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
361Cereals ready-to-eat, ALPEN9.1
362Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar9.1
363Nuts, coconut meat, raw9
364Spices, garlic powder9
365Beans, pinto, mature seeds, cooked, boiled, without salt9
366Seeds, sunflower seed kernels, dry roasted, with salt added9
367Seeds, sunflower seed kernels from shell, dry roasted, with salt added9
368Beans, pinto, mature seeds, cooked, boiled, with salt9
369Nuts, mixed nuts, dry roasted, with peanuts, with salt added9
370Einkorn, grain, dry, raw8.91
371Cereals ready-to-eat, granola, homemade8.9
372Peanuts, virginia, oil-roasted, with salt8.9
373Peanuts, valencia, oil-roasted, without salt8.9
374Peanuts, valencia, oil-roasted, with salt8.9
375Peanuts, spanish, oil-roasted, with salt8.9
376Peanuts, spanish, oil-roasted, without salt8.9
377Peanuts, virginia, oil-roasted, without salt8.9
378Snacks, sweet potato chips, unsalted8.8
379Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor8.8
380Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar8.8
381Peanuts, all types, cooked, boiled, with salt8.8
382Flour, chestnut8.71
383Beans, black, mature seeds, cooked, boiled, with salt8.7
384Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar8.7
385Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon8.7
386Beans, black, mature seeds, cooked, boiled, without salt8.7
387Peanuts, valencia, raw8.7
388Apples, dried, sulfured, uncooked8.7
389Cornmeal, blue (Navajo)8.7
390Nuts, macadamia nuts, raw8.6

361–390 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov