栄養DB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

広告
#FoodDietary Fiber(g)
361flour, spelt, whole grain4.53
362Beans, Dry, Great Northern, 780 (0% moisture)4.5
363Beans, Dry, Navy, 11F-8098 (0% moisture)4.5
364Beans, Dry, Pinto, 465 (0% moisture)4.5
365Beans, Dry, Carioca (0% moisture)4.5
366Beans, Dry, Light Red Kidney, 11F-8186 (0% moisture)4.5
367Beans, Dry, Great Northern, 11F-8010 (0% moisture)4.5
368Beans, Dry, Carioca (0% moisture)4.5
369Beans, Dry, Great Northern, 446 (0% moisture)4.5
370TDF, Mustard, yellow, FRENCHS CLASSIC (CO,CT) - NFY120HZI4.5
371Beans, Dry, Light Red Kidney (0% moisture)4.5
372Beans, Dry, Great Northern, 713 (0% moisture)4.5
373Beans, Dry, Pinto, 11F-8054 (0% moisture)4.5
374Beans, Dry, Great Northern, 458 (0% moisture)4.5
375Beans, Dry, Small White, 571 (0% moisture)4.5
376Beans, Dry, Great Northern, 11F-8025 (0% moisture)4.5
377Beans, Dry, Pink, 11F-8136 (0% moisture)4.5
378Beans, Dry, Small Red, 11F-8153 (0% moisture)4.5
379Beans, Dry, Navy, 535 (0% moisture)4.5
380Beans, Dry, Black, 11F-8135 (0% moisture)4.5
381Beans, Dry, Pinto, 761 (0% moisture)4.5
382Beans, Dry, Pink, 11F-8082 (0% moisture)4.5
383Beans, Dry, Navy, 11F-8143 (0% moisture)4.5
384Beans, Dry, Pinto, 633 (0% moisture)4.5
385Beans, Dry, Small Red, 11F-8161 (0% moisture)4.5
386Beans, Dry, Pink, 11F-8149 (0% moisture)4.5
387Beans, Dry, Light Red Kidney, 11F-8186 (0% moisture)4.5
388Beans, Dry, Pinto, 11F-8065 (0% moisture)4.5
389Beans, Dry, Pink, 342 (0% moisture)4.5
390Beans, Dry, Navy, 11F-8179 (0% moisture)4.5

361390 of 1,901 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov