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Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

広告
#FoodDietary Fiber(g)
391Beans, Dry, Light Red Kidney, 11F-8186 (0% moisture)4.5
392Beans, Dry, Great Northern, 780 (0% moisture)4.5
393Beans, Dry, Pink, 11F-8058 (0% moisture)4.5
394Beans, Dry, Great Northern, 11F-8025 (0% moisture)4.5
395Beans, Dry, Navy, 11F-8179 (0% moisture)4.5
396Beans, Dry, Pink, 11F-8136 (0% moisture)4.5
397Beans, Dry, Light Red Kidney, 11F-8186 (0% moisture)4.5
398Beans, Dry, Great Northern, 446 (0% moisture)4.5
399Beans, Dry, Pink, 11F-8082 (0% moisture)4.5
400Beans, Dry, Black, 11F-8135 (0% moisture)4.5
401Beans, Dry, Carioca (0% moisture)4.5
402Beans, Dry, Pinto, 465 (0% moisture)4.5
403Beans, Dry, Small Red, 11F-8161 (0% moisture)4.5
404Beans, Dry, Navy, 11F-8143 (0% moisture)4.5
405Beans, Dry, Small White, 571 (0% moisture)4.5
406Beans, Dry, Black, 11F-8013 (0% moisture)4.5
407Beans, Dry, Pink, 342 (0% moisture)4.5
408Beans, Dry, Great Northern, 11F-8067 (0% moisture)4.5
409Beans, Dry, Navy, 11F-8043 (0% moisture)4.5
410Beans, Dry, Navy, 546 (0% moisture)4.5
411FLOUR, CORN, YELLOW (FINE MEAL) (ENRICHED)4.5
412Beans, Dry, Dark Red Kidney, 11F-8130 (0% moisture)4.5
413Beans, Dry, Great Northern, 581 (0% moisture)4.5
414Beans, Dry, Light Red Kidney (0% moisture)4.5
415Beans, Dry, Great Northern, 11F-8139 (0% moisture)4.5
416Beans, Dry, Pinto, 704 (0% moisture)4.5
417Beans, Dry, Great Northern, 616 (0% moisture)4.5
418Beans, Dry, Pinto, 821 (0% moisture)4.5
419Beans, Dry, Pinto, 11F-8065 (0% moisture)4.5
420tomato, paste, canned, without salt added4.49

391420 of 1,901 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov