NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
391Pectin, unsweetened, dry mix8.6
392Seeds, sunflower seed kernels, dried8.6
393Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal8.6
394Beans, cranberry (roman), mature seeds, cooked, boiled, with salt8.6
395Beans, cranberry (roman), mature seeds, cooked, boiled, without salt8.6
396Nuts, macadamia nuts, raw8.6
397Peanuts, all types, raw8.5
398Cereals ready-to-eat, FAMILIA8.5
399Millet, raw8.5
400Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry8.5
401Beverages, tea, instant, decaffeinated, unsweetened8.5
402Peanuts, virginia, raw8.5
403Beverages, tea, instant, unsweetened, powder8.5
404Pancakes, buckwheat, dry mix, incomplete8.5
405Nuts, hazelnuts or filberts, raw8.41
406Peanuts, all types, dry-roasted, without salt8.4
407Corn flour, whole-grain, blue (harina de maiz morado)8.4
408Snacks, cornnuts, barbecue-flavor8.4
409Peanuts, all types, dry-roasted, with salt8.4
410Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola8.4
411Sesame butter, creamy8.37
412Peas, split, mature seeds, cooked, boiled, without salt8.3
413Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar8.3
414Pumpkin pie mix, canned8.3
415Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry8.3
416Cereals ready-to-eat, QUAKER, Oatmeal Squares8.3
417Beans, black turtle, mature seeds, cooked, boiled, without salt8.3
418Beans, black turtle, mature seeds, cooked, boiled, with salt8.3
419Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple8.3
420Clif Z bar8.3

391–420 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov