NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
421Pumpkin pie mix, canned8.3
422Sorghum, whole grain, white, dry, raw8.27
423Muffins, wheat bran, toaster-type with raisins, toasted8.2
424Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry8.2
425Peaches, dried, sulfured, uncooked8.2
426ON THE BORDER, refried beans8.2
427Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch8.1
428Nuts, chestnuts, european, raw, unpeeled8.1
429Leavening agents, yeast, baker's, compressed8.1
430Bread, multi-grain, toasted (includes whole-grain)8.1
431Soybeans, mature seeds, dry roasted8.1
432Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor8.1
433Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat8.1
434Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend8.1
435Peanuts, raw8.01
436Nuts, macadamia nuts, dry roasted, with salt added8
437Teff, uncooked8
438Peanut butter, chunk style, without salt8
439Cereals, oats, instant, fortified, with cinnamon and spice, dry8
440Dates, deglet noor8
441Rye flour, light8
442Crackers, melba toast, rye (includes pumpernickel)8
443Restaurant, Mexican, refried beans8
444Beverages, Carob-flavor beverage mix, powder8
445Peppermint, fresh8
446Prairie Turnips, raw (Northern Plains Indians)8
447Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY8
448Peanut butter, chunk style, with salt8
449Chocolate, dark, 60-69% cacao solids8
450Nuts, macadamia nuts, dry roasted, without salt added8

421–450 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov