栄養DB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

広告
#FoodDietary Fiber(g)
421Nuts, walnuts, English, raw, halves4.47
422tomato, paste, canned, without salt added4.45
423MUSHROOMS, SHIITAKE4.41
424Beans, Dry, Great Northern, 706 (0% moisture)4.4
425Beans, Dry, Great Northern, 11F-8171 (0% moisture)4.4
426Beans, Dry, Pinto, 11F-8094 (0% moisture)4.4
427Beans, Dry, Black, 604 (0% moisture)4.4
428Beans, Dry, Light Tan, 11F-8174 (0% moisture)4.4
429Beans, Dry, Great Northern, 11F-8184 (0% moisture)4.4
430Beans, Dry, Pink, 11F-8084 (0% moisture)4.4
431Beans, Dry, Great Northern, 688 (0% moisture)4.4
432Beans, Dry, Black, 11F-8150 (0% moisture)4.4
433Beans, Dry, Pinto, 793 (0% moisture)4.4
434Beans, Dry, Navy, 253 (0% moisture)4.4
435Beans, Dry, Great Northern, 693 (0% moisture)4.4
436Beans, Dry, Tan (0% moisture)4.4
437Beans, Dry, Great Northern, 501 (0% moisture)4.4
438Beans, Dry, Tan (0% moisture)4.4
439Beans, Dry, Small White, 285 (0% moisture)4.4
440Beans, Dry, Tan, 11F-8175 (0% moisture)4.4
441Beans, Dry, Pinto, 11F-8118 (0% moisture)4.4
442Beans, Dry, Navy, 623 (0% moisture)4.4
443Beans, Dry, Navy, 11F-8195 (0% moisture)4.4
444FLOUR, CORN, YELLOW (FINE MEAL) (ENRICHED)4.4
445Beans, Dry, Great Northern, 379 (0% moisture)4.4
446Beans, Dry, Great Northern, 689 (0% moisture)4.4
447Beans, Dry, Pinto, 11F-8170 (0% moisture)4.4
448Beans, Dry, Navy, 586 (0% moisture)4.4
449Beans, Dry, Pinto, 11F-8070 (0% moisture)4.4
450Beans, Dry, Great Northern, 518 (0% moisture)4.4

421450 of 1,901 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov