NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
451Lentils, mature seeds, cooked, boiled, with salt7.9
452Potatoes, baked, skin, without salt7.9
453Snack, Mixed Berry Bar7.9
454Pancakes, whole wheat, dry mix, incomplete7.9
455Potatoes, baked, skin only, with salt7.9
456Lentils, mature seeds, cooked, boiled, without salt7.9
457Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified7.8
458Peanut spread, reduced sugar7.8
459Wasabi, root, raw7.8
460Babyfood, cereal, mixed, with bananas, dry7.8
461Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches7.8
462Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar7.8
463Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor7.8
464Candies, sesame crunch7.7
465Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt7.7
466Snacks, pretzels, hard, whole-wheat including both salted and unsalted7.7
467Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry7.7
468Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt7.7
469Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors7.7
470Snacks, banana chips7.7
471Seaweed, agar, dried7.7
472Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E7.7
473Potato soup, instant, dry mix7.6
474Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt7.6
475Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt7.6
476Mung beans, mature seeds, cooked, boiled, with salt7.6
477Mung beans, mature seeds, cooked, boiled, without salt7.6
478Candies, MARS SNACKFOOD US, DOVE Dark Chocolate7.6
479Nuts, macadamia nuts, raw7.56
480Nance, frozen, unsweetened7.5

451–480 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov