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Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

広告
#FoodDietary Fiber(g)
451Beans, Dry, Navy, 228 (0% moisture)4.4
452Beans, Dry, Small White, 544 (0% moisture)4.4
453Beans, Dry, Great Northern, 11F-8125 (0% moisture)4.4
454Beans, Dry, Light Tan, 11F-8174 (0% moisture)4.4
455Beans, Dry, Black, 11F-8045 (0% moisture)4.4
456Beans, Dry, Black, 610 (0% moisture)4.4
457Beans, Dry, Great Northern, 716 (0% moisture)4.4
458Beans, Dry, Pinto, 11F-8070 (0% moisture)4.4
459Beans, Dry, Pinto, 793 (0% moisture)4.4
460Beans, Dry, Navy, 567 (0% moisture)4.4
461Beans, Dry, Great Northern, 688 (0% moisture)4.4
462Beans, Dry, Great Northern, 11F-8152 (0% moisture)4.4
463Beans, Dry, Great Northern, 11F-8134 (0% moisture)4.4
464Beans, Dry, Pinto, 11F-8076 (0% moisture)4.4
465Beans, Dry, Great Northern, 11F-8171 (0% moisture)4.4
466Beans, Dry, Great Northern, 11F-8053 (0% moisture)4.4
467Beans, Dry, Pinto, 11F-8094 (0% moisture)4.4
468Beans, Dry, Great Northern, 693 (0% moisture)4.4
469Beans, Dry, Pinto, 270 (0% moisture)4.4
470Beans, Dry, Navy, 623 (0% moisture)4.4
471Beans, Dry, Small White, 272 (0% moisture)4.4
472Beans, Dry, Pinto, 11F-8118 (0% moisture)4.4
473Beans, Dry, Navy, 558 (0% moisture)4.4
474Beans, Dry, Great Northern, 11F-8008 (0% moisture)4.4
475Beans, Dry, Great Northern, 697 (0% moisture)4.4
476Beans, Dry, Black, 214 (0% moisture)4.4
477Beans, Dry, Tan, 302 (0% moisture)4.4
478Beans, Dry, Small White, 285 (0% moisture)4.4
479Beans, Dry, Great Northern, 662 (0% moisture)4.4
480Beans, Dry, Navy, 603 (0% moisture)4.4

451480 of 1,901 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov