栄養DB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

広告
#FoodDietary Fiber(g)
481Beans, Dry, Small White, 544 (0% moisture)4.4
482Beans, Dry, Small White, 272 (0% moisture)4.4
483Beans, Dry, Great Northern, 11F-8152 (0% moisture)4.4
484Beans, Dry, Great Northern, 11F-8184 (0% moisture)4.4
485Beans, Dry, Navy, 313 (0% moisture)4.4
486Beans, Dry, Black, 552 (0% moisture)4.4
487Beans, Dry, Small White, 618 (0% moisture)4.4
488Beans, Dry, Great Northern, 11F-8008 (0% moisture)4.4
489Beans, Dry, Great Northern, 11F-8077 (0% moisture)4.4
490Beans, Dry, Great Northern, 675 (0% moisture)4.4
491Beans, Dry, Great Northern, 655 (0% moisture)4.4
492Beans, Dry, Great Northern, 453 (0% moisture)4.4
493Beans, Dry, Great Northern, 662 (0% moisture)4.4
494Beans, Dry, Great Northern, 716 (0% moisture)4.4
495Beans, Dry, Pinto, 11F-8094 (0% moisture)4.4
496Beans, Dry, Navy, 268 (0% moisture)4.4
497Beans, Dry, Great Northern, 518 (0% moisture)4.4
498Beans, Dry, Black, 604 (0% moisture)4.4
499Beans, Dry, Tan, 302 (0% moisture)4.4
500Beans, Dry, Pinto, 11F-8102 (0% moisture)4.4
501Beans, Dry, Navy, 599 (0% moisture)4.4
502Beans, Dry, Tan (0% moisture)4.4
503Beans, Dry, Navy, 578 (0% moisture)4.4
504Beans, Dry, Tan, 540 (0% moisture)4.4
505Beans, Dry, Pinto, 793 (0% moisture)4.4
506Beans, Dry, Navy, 588 (0% moisture)4.4
507Beans, Dry, Great Northern, 11F-8171 (0% moisture)4.4
508Beans, Dry, Great Northern, 688 (0% moisture)4.4
509Beans, Dry, Light Tan, 11F-8174 (0% moisture)4.4
510Beans, Dry, Pinto, 270 (0% moisture)4.4

481510 of 1,901 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov