NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
481Beverages, Cocoa mix, no sugar added, powder7.5
482Raspberries, wild (Northern Plains Indians)7.5
483Snacks, NUTRI-GRAIN FRUIT AND NUT BAR7.5
484Nance, frozen, unsweetened7.5
485Beans, fava, in pod, raw7.5
486Nuts, brazilnuts, dried, unblanched7.5
487Bread, whole-wheat, commercially prepared, toasted7.5
488Rolls, dinner, whole-wheat7.5
489Candies, dark chocolate coated coffee beans7.5
490Blueberries, dried, sweetened7.5
491Snacks, potato chips, fat free, salted7.5
492Frozen novelties, Sugar Free, CREAMSICLE Pops7.5
493Taco shells, baked, without added salt7.5
494Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free7.5
495Beans, kidney, red, mature seeds, cooked, boiled, without salt7.4
496Beans, kidney, red, mature seeds, cooked, boiled, with salt7.4
497Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch7.4
498Spices, tarragon, dried7.4
499Snacks, CLIF BAR, mixed flavors7.4
500Bread, multi-grain (includes whole-grain)7.4
501Snacks, granola bar, fruit-filled, nonfat7.4
502Crackers, melba toast, wheat7.4
503Fat free ice cream, no sugar added, flavors other than chocolate7.4
504Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry7.4
505Farro, pearled, dry, raw7.31
506Cornmeal, whole-grain, yellow7.3
507Babyfood, cereal, oatmeal, dry fortified7.3
508Apricots, dried, sulfured, uncooked7.3
509Corn grain, yellow7.3
510Corn flour, whole-grain, yellow7.3

481–510 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov