NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
511Corn flour, whole-grain, yellow7.3
512Cornmeal, whole-grain, white7.3
513Apricots, dried, sulfured, uncooked7.3
514Formulated Bar, SOUTH BEACH protein bar7.3
515Babyfood, cereal, oatmeal, dry fortified7.3
516Beans, adzuki, mature seed, cooked, boiled, with salt7.3
517Seeds, sunflower seed, kernel, raw7.22
518Flour, amaranth7.21
519Prairie Turnips, boiled (Northern Plains Indians)7.2
520Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry7.2
521Snacks, taro chips7.2
522Tofu, dried-frozen (koyadofu)7.2
523Cereals, oats, instant, fortified, maple and brown sugar, dry7.2
524Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)7.2
525Barley malt flour7.1
526Nuts, mixed nuts, oil roasted, without peanuts, lightly salted7.1
527Potatoes, mashed, dehydrated, granules without milk, dry form7.1
528Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry7.1
529Crackers, water biscuits7.1
530Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER7.1
531Plums, dried (prunes), uncooked7.1
532Cornmeal, white, self-rising, degermed, enriched7.1
533Ice cream sandwich, vanilla, light, no sugar added7.1
534Protein supplement, milk based, Muscle Milk, powder7.1
535Babyfood, cereal, high protein, with apple and orange, dry7.1
536Nuts, walnuts, dry roasted, with salt added7.1
537Cereals ready-to-eat, POST, ALPHA-BITS7.1
538Cornmeal, yellow, self-rising, degermed, enriched7.1
539Corn flour, masa harina, white or yellow, dry, raw7.04
540Lima beans, large, mature seeds, cooked, boiled, with salt7

511–540 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov