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Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

広告
#FoodDietary Fiber(g)
511Beans, Dry, Navy, 578 (0% moisture)4.4
512Beans, Dry, Tan, 540 (0% moisture)4.4
513Beans, Dry, Navy, 523 (0% moisture)4.4
514Beans, Dry, Small White, 544 (0% moisture)4.4
515Beans, Dry, Navy, 228 (0% moisture)4.4
516Beans, Dry, Small White, 618 (0% moisture)4.4
517Beans, Dry, Navy, 556 (0% moisture)4.4
518Beans, Dry, Pink, 819 (0% moisture)4.4
519Beans, Dry, Great Northern, 11F-8163 (0% moisture)4.4
520Beans, Dry, Great Northern, 495 (0% moisture)4.4
521Beans, Dry, Great Northern, 11F-8184 (0% moisture)4.4
522Beans, Dry, Great Northern, 689 (0% moisture)4.4
523Beans, Dry, Great Northern, 675 (0% moisture)4.4
524Beans, Dry, Pinto, 468 (0% moisture)4.4
525Beans, Dry, Pinto, 11F-8170 (0% moisture)4.4
526Beans, Dry, Navy, 560 (0% moisture)4.4
527Beans, Dry, Black, 753 (0% moisture)4.4
528Beans, Dry, Great Northern, 453 (0% moisture)4.4
529Beans, Dry, Great Northern, 706 (0% moisture)4.4
530Beans, Dry, Pink, 11F-8105 (0% moisture)4.4
531Beans, Dry, Great Northern, 519 (0% moisture)4.4
532Beans, Dry, Navy, 588 (0% moisture)4.4
533Beans, Dry, Pinto, 11F-8094 (0% moisture)4.4
534Beans, Dry, Navy, 576 (0% moisture)4.4
535Beans, Dry, Small Red, 11F-8111 (0% moisture)4.4
536Beans, Dry, Great Northern, 518 (0% moisture)4.4
537Beans, Dry, Great Northern, 11F-8097 (0% moisture)4.4
538Beans, Dry, Light Tan, 11F-8174 (0% moisture)4.4
539FLOUR, CORN, YELLOW (FINE MEAL) (ENRICHED)4.4
540Beans, Dry, Navy, 313 (0% moisture)4.4

511540 of 1,901 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov