NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
541Nuts, mixed nuts, oil roasted, with peanuts, with salt added7
542Nuts, mixed nuts, oil roasted, with peanuts, without salt added7
543Beans, great northern, mature seeds, cooked, boiled, without salt7
544Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified7
545Beans, great northern, mature seeds, cooked, boiled, with salt7
546Chocolate, dark, 45- 59% cacao solids7
547Lima beans, large, mature seeds, cooked, boiled, with salt7
548Elderberries, raw7
549Quinoa, uncooked7
550Lima beans, large, mature seeds, cooked, boiled, without salt7
551Nance, canned, syrup, drained7
552Nuts, mixed nuts, oil roasted, with peanuts, lightly salted7
553Nuts, pistachio nuts, raw6.97
554Crackers, wheat, regular6.9
555Burrito, beef and bean, microwaved6.9
556Beans, black turtle, mature seeds, canned6.9
557Beans, black, mature seeds, canned, low sodium6.9
558Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry6.9
559Stinging Nettles, blanched (Northern Plains Indians)6.9
560Snacks, KRAFT, CORNNUTS, plain6.9
561Beans, baked, canned, with franks6.9
562Raisins, seeded6.8
563Nuts, walnuts, black, dried6.8
564Spearmint, fresh6.8
565Soup, black bean, canned, condensed6.8
566Noodles, egg, spinach, enriched, dry6.8
567Avocados, raw, California6.8
568Snacks, potato chips, fat-free, made with olestra6.8
569Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors6.7
570Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry6.7

541–570 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov