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Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

広告
#FoodDietary Fiber(g)
541Beans, Dry, Navy, 264 (0% moisture)4.4
542Beans, Dry, Navy, 523 (0% moisture)4.4
543Beans, Dry, Small Red, 11F-8111 (0% moisture)4.4
544Beans, Dry, Pinto, 814 (0% moisture)4.4
545Beans, Dry, Great Northern, 706 (0% moisture)4.4
546Beans, Dry, Pink, 11F-8156 (0% moisture)4.4
547Beans, Dry, Great Northern, 763 (0% moisture)4.4
548Beans, Dry, Pinto, 816 (0% moisture)4.4
549Beans, Dry, Navy, 599 (0% moisture)4.4
550Beans, Dry, Pinto, 11F-8159 (0% moisture)4.4
551Beans, Dry, Navy, 565 (0% moisture)4.4
552Beans, Dry, Black, 11F-8044 (0% moisture)4.4
553Mushroom, lion's mane4.38
554Beets, raw4.37
555quinoa, flour4.35
556Beans, Dry, Navy, 308 (0% moisture)4.3
557Beans, Dry, Great Northern, 637 (0% moisture)4.3
558Beans, Dry, Dark Red Kidney, 11F-8132 (0% moisture)4.3
559Beans, Dry, Navy, 311 (0% moisture)4.3
560Beans, Dry, Pinto, 11F-8120 (0% moisture)4.3
561Beans, Dry, Great Northern, 457 (0% moisture)4.3
562Beans, Dry, Great Northern, 683 (0% moisture)4.3
563Beans, Dry, Pinto, 11F-8012 (0% moisture)4.3
564Beans, Dry, Great Northern, 777 (0% moisture)4.3
565Beans, Dry, Pink, 11F-8019 (0% moisture)4.3
566Beans, Dry, Black, 611 (0% moisture)4.3
567Beans, Dry, Light Tan (0% moisture)4.3
568Beans, Dry, Navy, 626 (0% moisture)4.3
569Beans, Dry, Pinto, 807 (0% moisture)4.3
570Beans, Dry, Pinto, 765 (0% moisture)4.3

541570 of 1,901 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov