NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
571Cranberries, wild, bush, raw (Alaska Native)6.7
572Muffins, English, whole-wheat6.7
573Crackers, saltines, whole wheat (includes multi-grain)6.7
574Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors6.7
575Cornmeal, white, self-rising, bolted, plain, enriched6.7
576Nuts, walnuts, english6.7
577Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits6.7
578Beverages, Protein powder soy based6.7
579Dates, medjool6.7
580Amaranth grain, uncooked6.7
581Taco shells, baked6.7
582Avocados, raw, all commercial varieties6.7
583Babyfood, cereal, whole wheat, with apples, dry fortified6.7
584Babyfood, cereal, mixed, dry fortified6.7
585Noodles, chinese, chow mein6.7
586Bread, whole-wheat, prepared from recipe, toasted6.7
587Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry6.7
588Babyfood, Multigrain whole grain cereal, dry fortified6.7
589Sorghum grain6.7
590Pigeon peas (red gram), mature seeds, cooked, boiled, without salt6.7
591Potatoes, mashed, dehydrated, flakes without milk, dry form6.6
592Sorghum flour, whole-grain6.6
593Soup, onion, dry, mix6.6
594Agave, raw (Southwest)6.6
595Potatoes, mashed, dehydrated, granules with milk, dry form6.6
596Babyfood, cereal, barley, dry fortified6.6
597Peanut butter, reduced sodium6.6
598Milk dessert bar, frozen, made from lowfat milk6.6
599Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain6.6
600Bread, pumpernickel6.5

571–600 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov