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Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

広告
#FoodDietary Fiber(g)
571Beans, Dry, Navy, 626 (0% moisture)4.3
572Beans, Dry, Black, 11F-8117 (0% moisture)4.3
573Beans, Dry, Navy, 292 (0% moisture)4.3
574Beans, Dry, Cranberry (0% moisture)4.3
575Beans, Dry, Great Northern, 822 (0% moisture)4.3
576Flour, corn, yellow, fine meal, enriched4.3
577Beans, Dry, Pinto, 11F-8037 (0% moisture)4.3
578Beans, Dry, Pinto, 11F-8069 (0% moisture)4.3
579Beans, Dry, Navy, 11F-8162 (0% moisture)4.3
580Beans, Dry, Great Northern, 11F-8145 (0% moisture)4.3
581Beans, Dry, Great Northern, 306 (0% moisture)4.3
582Beans, Dry, Navy, 557 (0% moisture)4.3
583Beans, Dry, Black, 11F-8122 (0% moisture)4.3
584Beans, Dry, Great Northern, 11F-8092 (0% moisture)4.3
585Beans, Dry, Black, 273 (0% moisture)4.3
586Beans, Dry, Dark Red Kidney (0% moisture)4.3
587Beans, Dry, Navy, 11F-8004 (0% moisture)4.3
588Beans, Dry, Small Red, 11F-8017 (0% moisture)4.3
589Beans, Dry, Small Red, 11F-8154 (0% moisture)4.3
590Beans, Dry, Navy, 11F-8030 (0% moisture)4.3
591Beans, Dry, Pinto, 11F-8191 (0% moisture)4.3
592Beans, Dry, Light Tan (0% moisture)4.3
593Beans, Dry, Pinto, 807 (0% moisture)4.3
594Beans, Dry, Navy, 589 (0% moisture)4.3
595Beans, Dry, Navy (0% moisture)4.3
596Beans, Dry, Great Northern, 385 (0% moisture)4.3
597Beans, Dry, Great Northern, 741 (0% moisture)4.3
598Beans, Dry, Navy, 277 (0% moisture)4.3
599Beans, Dry, Pinto, 11F-8047 (0% moisture)4.3
600Beans, Dry, Navy, 551 (0% moisture)4.3

571600 of 1,901 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov