NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
601Seeds, pumpkin and squash seed kernels, roasted, with salt added6.5
602Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt6.5
603Bread, cornbread, dry mix, enriched (includes corn muffin mix)6.5
604Babyfood, cereal, brown rice, dry, instant6.5
605Seeds, pumpkin and squash seed kernels, roasted, without salt6.5
606Oat flour, partially debranned6.5
607Bread, cornbread, dry mix, unenriched (includes corn muffin mix)6.5
608Bread, pumpernickel6.5
609Candies, SPECIAL DARK Chocolate Bar6.5
610Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt6.5
611Kumquats, raw6.5
612Raspberries, raw6.5
613Feijoa, raw6.4
614Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt6.4
615Nuts, hickorynuts, dried6.4
616Mungo beans, mature seeds, cooked, boiled, with salt6.4
617Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry6.4
618Snacks, tortilla chips, low fat, made with olestra, nacho cheese6.4
619Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt6.4
620Pears, dried, sulfured, stewed, without added sugar6.4
621Crackers, cheese, whole grain6.4
622Beans, kidney, all types, mature seeds, cooked, boiled, without salt6.4
623Corn flour, masa, enriched, white6.4
624Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids6.4
625Bread, rye, toasted6.4
626Corn flour, masa, unenriched, white6.4
627Corn flour, yellow, masa, enriched6.4
628Mungo beans, mature seeds, cooked, boiled, without salt6.4
629Nuts, mixed nuts, dry roasted, with peanuts, without salt added6.4
630Candies, coconut bar, not chocolate covered6.4

601–630 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov