NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
631Mungo beans, mature seeds, cooked, boiled, with salt6.4
632Peanut butter, creamy6.32
633Bread, potato6.3
634Crackers, melba toast, plain, without salt6.3
635Lambsquarters, raw (Northern Plains Indians)6.3
636Tortillas, ready-to-bake or -fry, corn6.3
637Crackers, melba toast, plain6.3
638Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S6.3
639Beans, white, mature seeds, cooked, boiled, without salt6.3
640Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS6.3
641Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water6.3
642Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal6.3
643Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched6.3
644Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE6.3
645Cornmeal, white, self-rising, bolted, with wheat flour added, enriched6.3
646Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal6.3
647Beans, cranberry (roman), mature seeds, canned6.3
648Beans, white, mature seeds, cooked, boiled, with salt6.3
649Flour, quinoa6.3
650Snacks, granola bar, with coconut, chocolate coated6.2
651Wild rice, raw6.2
652Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar6.2
653Rowal, raw6.2
654Candies, milk chocolate, with almonds6.2
655Bagels, multigrain6.2
656Vegetarian fillets6.1
657Rolls, hamburger or hot dog, whole wheat6.1
658Wasabi6.1
659Peanut butter with omega-3, creamy6.1
660Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds6.1

631–660 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov