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Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

広告
#FoodDietary Fiber(g)
631Beans, Dry, Great Northern, 11F-8092 (0% moisture)4.3
632Beans, Dry, Black, 278 (0% moisture)4.3
633Beans, Dry, Pinto, 11F-8049 (0% moisture)4.3
634Beans, Dry, Small Red, 11F-8017 (0% moisture)4.3
635Beans, Dry, Black, 592 (0% moisture)4.3
636Beans, Dry, Dark Red Kidney (0% moisture)4.3
637Beans, Dry, Pink, 11F-8197 (0% moisture)4.3
638Beans, Dry, Black, 11F-8117 (0% moisture)4.3
639Beans, Dry, Light Tan, 11F-8086 (0% moisture)4.3
640Beans, Dry, Pinto, 11F-8037 (0% moisture)4.3
641Beans, Dry, Pinto, 11F-8095 (0% moisture)4.3
642Beans, Dry, Great Northern, 327 (0% moisture)4.3
643Beans, Dry, Great Northern, 392 (0% moisture)4.3
644Beans, Dry, Navy, 11F-8004 (0% moisture)4.3
645Beans, Dry, Pinto, 11F-8157 (0% moisture)4.3
646Beans, Dry, Pinto, 11F-8178 (0% moisture)4.3
647Flour, corn, yellow, fine meal, enriched4.3
648Beans, Dry, Pinto, 373 (0% moisture)4.3
649Beans, Dry, Navy, 11F-8162 (0% moisture)4.3
650Beans, Dry, Dark Red Kidney (0% moisture)4.3
651Beans, Dry, Navy, 261 (0% moisture)4.3
652Beans, Dry, Great Northern, 683 (0% moisture)4.3
653Beans, Dry, Great Northern, 396 (0% moisture)4.3
654Beans, Dry, Cranberry (0% moisture)4.3
655Beans, Dry, Great Northern, 11F-8087 (0% moisture)4.3
656Beans, Dry, Navy, 11F-8030 (0% moisture)4.3
657Beans, Dry, Great Northern, 11F-8145 (0% moisture)4.3
658Beans, Dry, Tan, 11F-8042 (0% moisture)4.3
659Beans, Dry, Black, 619 (0% moisture)4.3
660Beans, Dry, Great Northern, 335 (0% moisture)4.3

631660 of 1,901 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov