NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
661Rolls, hamburger or hot dog, whole wheat6.1
662Potato chips, without salt, reduced fat6.1
663Vegetarian fillets6.1
664Flour, sorghum6.02
665Bread, whole-wheat, commercially prepared6
666Lima beans, immature seeds, frozen, baby, unprepared6
667Bread, whole-wheat, prepared from recipe6
668Seeds, breadfruit seeds, roasted6
669Seeds, pumpkin and squash seed kernels, dried6
670Bread, whole-wheat, commercially prepared6
671Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water6
672Fireweed, young leaves, raw (Alaska Native)6
673Plums, wild (Northern Plains Indians)6
674Gravy, onion, dry, mix6
675Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry6
676Soybeans, mature seeds, cooked, boiled, with salt6
677Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added6
678Jujube, Chinese, fresh, dried6
679Soybeans, mature cooked, boiled, without salt6
680Nuts, brazilnuts, raw5.98
681Soup, bean with pork, canned, condensed5.9
682Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat5.9
683Potato flour5.9
684Candies, semisweet chocolate5.9
685Candies, semisweet chocolate, made with butter5.9
686Snacks, potato chips, reduced fat5.9
687Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors5.9
688Bread, rye5.8
689Restaurant, Latino, pupusas con frijoles (pupusas, bean)5.8
690Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry5.8

661–690 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov