栄養DB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

広告
#FoodDietary Fiber(g)
661Beans, Dry, Cranberry (0% moisture)4.3
662Beans, Dry, Great Northern, 11F-8087 (0% moisture)4.3
663Beans, Dry, Tan, 11F-8042 (0% moisture)4.3
664Beans, Dry, Black, 619 (0% moisture)4.3
665Beans, Dry, Great Northern, 385 (0% moisture)4.3
666Beans, Dry, Small Red, 11F-8009 (0% moisture)4.3
667Beans, Dry, Black, 11F-8023 (0% moisture)4.3
668Beans, Dry, Black, 624 (0% moisture)4.3
669Beans, Dry, Navy, 557 (0% moisture)4.3
670Beans, Dry, Great Northern, 11F-8172 (0% moisture)4.3
671Beans, Dry, Pinto, 11F-8178 (0% moisture)4.3
672Beans, Dry, Navy, 255 (0% moisture)4.3
673Beans, Dry, Pink, 11F-8124 (0% moisture)4.3
674Beans, Dry, Small Red, 11F-8137 (0% moisture)4.3
675Beans, Dry, Great Northern, 683 (0% moisture)4.3
676Beans, Dry, Great Northern, 412 (0% moisture)4.3
677cashews, raw4.29
678tomato, paste, canned, without salt added4.25
679Nuts, pine nuts, raw4.22
680Brussels sprouts, raw4.21
681buckwheat, whole grain4.21
682Beans, Dry, Pink, 11F-8193 (0% moisture)4.2
683Beans, Dry, Small Red, 786 (0% moisture)4.2
684Beans, Dry, Great Northern, 638 (0% moisture)4.2
685Beans, Dry, Great Northern, 449 (0% moisture)4.2
686Beans, Dry, Pinto, 425 (0% moisture)4.2
687Beans, Dry, Pinto, 442 (0% moisture)4.2
688Kale - NFY1212D04.2
689Beans, Dry, Pinto, 747 (0% moisture)4.2
690Beans, Dry, Navy, 605 (0% moisture)4.2

661690 of 1,901 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov