NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
691Restaurant, Latino, pupusas con frijoles (pupusas, bean)5.8
692Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches5.8
693Tomatoes, sun-dried, packed in oil, drained5.8
694Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry5.8
695Restaurant, Latino, pupusas con frijoles (pupusas, bean)5.8
696Tostada shells, corn5.8
697Nuts, pecans, halves, raw5.79
698Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)5.7
699Beans, pinto, immature seeds, frozen, unprepared5.7
700Artichokes, (globe or french), cooked, boiled, drained, without salt5.7
701Cookies, graham crackers, plain or honey, lowfat5.7
702Seeds, sunflower seed butter, without salt5.7
703Peas, green, raw5.7
704Bread, wheat, sprouted, toasted5.7
705Candies, milk chocolate coated coffee beans5.7
706Snacks, tortilla chips, light (baked with less oil)5.7
707Artichokes, (globe or french), cooked, boiled, drained, with salt5.7
708Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)5.7
709Formulated bar, POWER BAR, chocolate5.7
710Sweet Potatoes, french fried, frozen as packaged, salt added in processing5.7
711Peanut butter, chunky, vitamin and mineral fortified5.7
712Snacks, granola bites, mixed flavors5.7
713Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies5.6
714Snacks, shrimp cracker5.6
715Snacks, granola bars, soft, uncoated, nut and raisin5.6
716Peanut butter, smooth, vitamin and mineral fortified5.6
717Avocados, raw, Florida5.6
718Beans, baked, home prepared5.5
719Potatoes, microwaved, cooked in skin, skin, without salt5.5
720Hummus, commercial5.5

691–720 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov